Self Care 101: Design Your UNCOMFORTABLE Box

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Nitesh Gurnani

35:18

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1 - Introduction

1 - Introduction.mp4

02:48

2 - What is an UNCOMFORTABLE Box.mp4

02:27

2 - Design Class Project and Magic of Uncomfortable Box

3 - Design Your UNCOMFORTABLE Box.mp4

05:03

4 - Class Project.mp4

03:00

4 - Uncomfortable-Box-Parameters-and-Structure.pdf.pdf

5 - Unveiling The Magic of UNCOMFORTABLE Box.mp4

02:05

6 - Key Pointers.mp4

01:39

3 - Final Thoughts

7 - Fun Nothing Uncomfortable Activities.mp4

16:54

7 - PDF-Fun-Uncomfortable-Nothing-Activities.pdf

8 - Conclusion.mp4

01:22

Description

Power your way to self care and self love by making yourself uncomfortable through this unique course

What You'll Learn?

A unique way to self care
Self love by making uncomfortable things and people comfortable
Gain more self-awareness and self-compassion
Achieve more balance and harmony in your life

Who is this for?

Anyone interested in Self Care and Self Love

What You Need to Know?

A pen and a notebook 20 minutes of your time for the class activity, An open mind and a curious spirit :P

More details

Description
Do you often feel frustrated, angry, or hurt by things, people, or scenarios that make you uncomfortable? Do you want to learn how to cope with them in a more positive and productive way? If yes, then this class is for you!
In this class, you will go on a creative journey to identify and understand the sources of your discomfort and how they affect your life. You will also learn how to acknowledge and accept them and reduce the intensity of pain they cause. You will do this by designing a creative uncomfortable box for your life and finding ways to deal with it.
This class will help you to:
Gain more self-awareness and self-compassion
Improve your emotional intelligence and resilience
Enhance your creativity and problem-solving skills
Achieve more balance and harmony in your life
This class is suitable for anyone who wants to improve their mental health and well-being and is willing to explore their inner self creatively.
To join this class, you will need:
A pen and a notebook
20 minutes of your time for the class activity
An open mind and a curious spirit
Are you ready to join this class and unlock your inner potential? If yes, then enrol now and letâ€™s get started!
Who this course is for:
Anyone interested in Self Care and Self Love

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Mental Health

Nitesh Gurnani

Instructor's Courses

Nitesh Gurnani is the Founder of ChehraSpeaks & Life Lover who has been featured across international Media as an entrepreneurial Face Reader and Physiognomist . Nitesh Gurnani has a mission to impact 1 Billion people to lead a balanced life both personally and professionally. His platform empowers people to tap into their inner potential, conducting compatibility and career readings as well as offering empowerment coaching.His personal experience extends over 9 years, however he founded ChehraSpeaks not until 2017 . He is driven by the passion to enable people, personally and professionally to improve their lives in giving them the ingredients to harness their inner power by an elaborate understanding of their own personality.Nitesh analyses your potential as a human starting from your personality to predicting the level of your leadership abilities paying attention to detail of your face and reading between the lines.His work helps Individuals Improve on 6 Key Factors;-The emotional state-Stability and Growth in Career-Relationship with Co Workers-Relationship with Partner/Family-Performance and Productivíty of a team in an organization-Professional Compatibility for Sustainable PartnershipsThe aim of his facereading courses here on Udemy aim to primarily boost communication, sales, leadership styles, negotation, influence and manage relationships effectively. They can be used if you wish to become a Facereading Practitionar or ;-As a self-development tool for Executive Leaders-As Career Match Making tool see what career matches to your personality-in Marketing to understand your customers better-in Sales to manage your resources and time more effectively on prospects-in HR to understand and predict a match of a potential candidate to your company

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