Sculpt Supermodel Body: 7-Day Dumbbell, Breath & Posture

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達弥高稲

1:00:35

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1 - Introduction

1 - Introduction.mp4

00:49

2 - Basic stance.mp4

00:32

2 - Day1

3 - Upper body while standing.mp4

08:08

3 - Day2

4 - Lower body while standing.mp4

07:50

4 - Day3

5 - Abs while standing.mp4

08:25

5 - Day4

6 - Upper body while lying down.mp4

08:33

6 - Day5

7 - Lower body while lying down.mp4

08:32

7 - Day6

8 - Abs while lying down.mp4

09:09

8 - Day7

9 - Full body while standing.mp4

08:37

Description

The Secret to a Lean, Toned Physique in Just 5 Minutes a Day

What You'll Learn?

Efficient breathe for dumbbell workout
Efficient posture for dumbbell workout
Upper and lower and full body workout for dumbbell while standing and lying down
Perfect beginners routine

Who is this for?

Beginner for dumbbell workout

What You Need to Know?

Have dumbbells

More details

Description
Discover the secret to a supermodel-esque physique â€“ lean, sculpted, and achieved in record time. This revolutionary 7-day program blends light dumbbell exercises with specialized breathwork and posture techniques to create a holistic approach to fitness, inspired by the principles of modern Pilates.
Each day, you'll follow a carefully crafted routine of five exercises that target your entire body, building core strength, improving flexibility, and sculpting long, lean muscles. Incorporate the unique breath and posture techniques, and you'll unlock a new level of mind-body connection, enhancing your overall well-being and maximizing the effectiveness of each movement.
This program is perfect for beginners and experienced fitness enthusiasts alike. No prior experience with dumbbells or Pilates is necessary. With clear video instruction and modifications for all levels, you'll be guided through each exercise with confidence and ease.
In just seven days, you'll:
Achieve a visibly more sculpted physique
Strengthen your core and improve posture
Increase energy levels and reduce stress
Develop a deeper understanding of your body
No complicated routines, no hours in the gym. This program is designed for busy individuals who want maximum results with minimal effort. Get ready to transform your body and mind with this innovative approach to fitness.
Who this course is for:
Beginner for dumbbell workout

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高稲達弥(たかいねたつや) YouTuber / パーソナルトレーナー 40歳、長崎市出身・大阪市在住、京都産業大学法学部法律学科卒業マッスルウォッチング株式会社代表取締役マッスルウォッチングジム経営チャンネル登録者数234万人(YouTube歴15年) 著書4冊(「美人はキレイな筋肉でできている(KADOKAWA)」など) 雑誌掲載多数(ViVi、CanCam、日経ヘルスなど) テレビ出演(おはよう朝日土曜日です、ザ・世界仰天ニュース、なないろ日和、タイチサン！) 本田圭佑が代表を務める Now Do株式会社のシードラウンド投資家として出資

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