Root to Rise - Unlocking the Power of Grounding

Focused View

2:26:07

0 View

1 - Introduction What is Grounding

1 - Introduction.mp4

00:48

2 - Root to Rise Video.mp4

07:18

3 - What is Grounding.html

4 - Why is grounding important.html

5 - How to Ground.html

2 - My Experience

6 - 25 Years of Grounding.html

7 - Meet Greet with Corinna.mp4

15:31

3 - Grounding vs Earthing

8 - 20-Grounding-Techniques.pdf

8 - Whats the difference between grounding vs earthing.html

4 - What are Physical Grounding Exercises and how do they help with daily life

9 - 5-4-3-2-1-exercise.pdf

9 - Physical Grounding Exercises.html

10 - Grounding Exercise Video.mp4

08:28

11 - Popular Physical grounding techniques to incorporate into your daily routine.html

12 - Focus on Your Feet A Step Towards Mindfulness and Grounding.html

13 - Count Your Breaths Calm Your Body through Conscious Breathing.html

13 - Five-finger-breathing.pdf

14 - Five Finger Meditation Video.mp4

03:48

15 - 5-4-3-2-1-exercise.pdf

15 - Practice Reorientation Rediscover Your Surroundings.html

16 - Splash Water on Your Face or Hands Refresh and Ground Yourself.html

17 - Gardening Connect with Nature and Find Serenity.html

18 - Engage in Forest Bathing Immerse Yourself in Nature.html

19 - Clap or Rub Your Hands Together Stimulate and Ground with Physical Sensations.html

20 - 54321 Mindful Orientation Exercise Video.mp4

04:01

21 - Light a Scented Candle Create a Calming Atmosphere.html

22 - Touch Something Soft Engage Your Sense of Touch for Comfort.html

5 - What are Mental Grounding Exercises and how do they help with daily life

23 - Grounding-affirmations.pdf

23 - Mental Grounding Exercises.html

24 - Popular mental grounding techniques to incorporate into your daily routine.html

25 - Use Anchoring Phrases Cultivate Positive SelfTalk and Inner Reassurance.html

26 - Coloring Patterns A Pathway to Mindfulness and Stress Relief.html

27 - Think of Someone You Love Harness the Power of Love for Wellbeing Positivity.html

28 - Recite something Engage Your Mind and Calm Your Soul through Recitation.html

29 - Visualize a Calm Happy Place.html

30 - Play a Memory or Category Game.html

31 - Laugh Out Loud Harness the Healing Power of Laughter for Stress Relief and Joy.html

32 - Do Math Engage your Mind.html

33 - Leave the painful feelings behind Harness the Power of Imagination for Emotion.html

34 - Affirmations Video Resource Guide.mp4

17:53

35 - Conclusion.html

6 - Grounding Equipment

36 - Grounding Equipment Introduction.html

37 - Grounding Visualization Video.mp4

22:16

7 - All Videos

38 - Welcome Video.mp4

00:48

39 - Root to Rise Introduction Video.mp4

07:18

40 - Grounding Exercise Video.mp4

08:28

41 - Five Finger Meditation Video.mp4

03:48

42 - 5 4 3 2 1 Mindful Orientation Exercise Video.mp4

04:01

43 - Affirmations Video.mp4

17:53

44 - Grounding Visualization Video.mp4

22:16

45 - End of Course Video.mp4

00:46

8 - All Worksheets

46 - Grounding.pdf

46 - Root to Rise Grounding Worksheet Overview.html

47 - 5-4-3-2-1-exercise.pdf

47 - 54321 Exercise Worksheet.html

48 - 20 Grounding Techniques Worksheet.html

48 - 20-Grounding-Techniques.pdf

49 - Five Finger Breathing Meditation Worksheet.html

49 - Five-finger-breathing.pdf

50 - Grounding Affirmations Worksheet.html

50 - Grounding-affirmations.pdf

9 - In Closing

51 - Additional Exercises.html

52 - Course Ending Video.mp4

00:46

53 - A little EXTRA for you.html

Description

Feel Better Now - Swift Path to Wellness

What You'll Learn?

In-Depth Grounding and Earthing - What is Grounding?
Comprehensive Grounding/Earthing Techniques and Exercises
Mental Health Support
Holistic Relationship Building
Leadership & Skill Development

Who is this for?

Individuals Managing Anxiety, Stress, and Trauma: Find relief and support through structured grounding techniques.

Entrepreneurs and High Achievers: Enhance your focus, reduce overwhelm, and center your attention on what truly matters for your success.

People interested in personal development, better health and deeper connection with the self.

People dealing with anxiety, PTSD, and mental health challenges

People who need support for chronic dis-eases, pain and inflammation.

What You Need to Know?

No previous experience required

This course is perfect for anyone seeking to improve their well -being and leadership skills as well as develop resilient coping mechanisms.

More details

Description
Are you ready to elevate your well-being and achieve meaningful success?

Whether you're a beginner or looking to deepen your practice, this course offers an extensive exploration of Grounding and Earthing techniques that can profoundly shift your life!

This course aims to teach about Grounding and Earthing, as well as provide techniques, exercises, and activities that can promote health and well-being. It is also aimed at helping you change your way of thinking, support your mental health and learn habits that help you deal with overwhelm and inner noise. These techniques can address anxiety, stress, trauma, pain, and general physical & mental health. Much of this course teaches how to create a better relationship with your body and the Earth. It also uses practical ways to address a healthier approach to life, manage daily chaos, and learn how to begin alleviating chronic symptoms of traumatic experiences. The course teaches skills such as Heart Focused Breathing, Situational Awareness, and using your body to regain balance. The teaching method includes written and guided exercises, activities, and mindfulness practices.

The intended audience for this course is individuals looking to better their well-being and to develop coping mechanisms for anxiety, stress, and trauma. It is also a great course for entrepreneurs and high-achieving people as it helps center and focus your attention on what is meaningful success for you.
Who this course is for:
Individuals Managing Anxiety, Stress, and Trauma: Find relief and support through structured grounding techniques.
Entrepreneurs and High Achievers: Enhance your focus, reduce overwhelm, and center your attention on what truly matters for your success.
People interested in personal development, better health and deeper connection with the self.
People dealing with anxiety, PTSD, and mental health challenges
People who need support for chronic dis-eases, pain and inflammation.

User Reviews

Rating

average 0

Total votes0

Focused display

Mental Health

Udemy

View courses Udemy

Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.

language english
Training sessions 17
duration 2:26:07
Release Date 2025/02/23

Courses related to Mental Health

Linkedin Learning Three Steps to Mental Well Being at Work

54:50

01/17/2023

Understanding and Supporting ADHD Colleagues in the Workplace

Linkedin Learning

Tiffany Jameson

Understanding and Supporting ADHD Colleagues in the Workplace

1:07:57

01/17/2023

Creating Psychological Safety in the Workplace

Udemy

George Whitaker

Creating Psychological Safety in the Workplace

57:23

05/02/2024