Return To Running Course for Personal Trainers

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Chris Dawson

3:08:43

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1. Welcome!

1. Start Here (1 min).mp4

00:59

2.1 PTEN Facebook Group.html

2. Join The Facebook Group (1 min).mp4

00:25

3.1 PTEN Return to Running System.html

3.2 References and Further Reading - S1 L3.docx

3. Return to Running Systems Overview (12 min).mp4

12:21

2. How to Screen Runners Properly

1.1 References and Further Reading - S2 L4.docx

1. Why Bother Screening (13 min).mp4

13:14

2.1 Pre Exercise Questionarre - Google Docs.html

2.2 Pre Exercise Questionnaire - PTEN.pdf

2. Screening Questionnaire - PDF.html

3. Objective Testing - Overview (3 min).mp4

03:12

4. Runners Hamstring Bridge Explanation (1 min).mp4

01:06

5.1 Runners Hamstring Bridge Test Targets.docx

5. Runners Hamstring Bridge (3 min).mp4

03:24

6. Runners Calf Raise Explanation (1 min).mp4

00:37

7.1 Runners Calf Raise Targets.docx

7. Runners Calf Raise (1 min).mp4

01:36

8. Single Leg Squat Set Up (2 min).mp4

01:58

9.1 Single Leg Squats Targets.docx

9. Single Leg Squat (2 min).mp4

02:18

10. Hopping Endurance Test Set Up (1 min).mp4

00:32

11.1 30 Second Hopping Endurance Targets.docx

11. Hopping Endurance Test (1 min).mp4

00:54

3. Specific Strengthening for Runners

1.1 References and Further Reading - S3 L15.docx

1. Introduction to Strengthening (12 min).mp4

12:42

2. Strengthening - Double Leg Hamstring Bridge (2 min).mp4

02:28

3. Strengthening - Offset Bridge (1 min).mp4

00:50

4. Strengthening - Single Leg Bridge (1 min).mp4

01:08

5. Strengthening.- Single Leg Elevated Bridge (1 min).mp4

01:18

6. Strengthening - Seated Calf Raise Weighted (1 min).mp4

00:58

7. Strengthening - Single Leg Seated Calf Raise Weighted (1 min).mp4

00:51

8. Strengthening - Single Leg Seated Deficit Calf Raise Weighted (1 min).mp4

00:18

9. Strengthening - Single Leg Standing Calf Raise Body Weight (2 min).mp4

01:30

10. Strengthening - Single Leg Standing Calf Raise Weighted (1 mn).mp4

01:00

11. Strengthening - Single Leg Standing Calf Raise Deficit & Runners Calf Raise.mp4

00:38

12. Strengthening - Wall Sit (1 min).mp4

00:54

13. Strengthening.- Heels Elevated Counter Movement Squat (1 min).mp4

01:14

14. Strengthening - Split Squat (1 min).mp4

00:39

15. Strengthening - Bulgarian Split Squat (1 min).mp4

00:48

16. Strengthening - TRX Single Leg Squat (1 min).mp4

00:37

17. Strengthening - Single Leg Squat (1 min).mp4

00:40

18. Strengthening - Single Leg Deficit Squat (2 mn).mp4

02:18

19. Strengthening - Calf Pulses - Double and Single Leg (1 min).mp4

01:03

20. Strengthening - Pogos Supported Double and Single Leg (1 min).mp4

01:18

21. Strengthening - Double Leg Pogos Unsupported (1 min).mp4

00:36

22. Strengthening - Single Leg Pogos Unsupported (1 min).mp4

00:36

4. Return to Running

1. Introduction to Running (12 min).mp4

12:43

2.1 3 Tiers for Running Progressions.docx

2. Readiness to Run - Introduction to Plyometric Loading (1 min).mp4

00:59

3. Level 1 - Heel Toe Walking (1 min).mp4

00:46

4. Level 1 - A March (1 min).mp4

00:51

5. Level 2 - A Skip - Lazy and Explosive Version (1 min).mp4

01:00

6. Level 3 - Plyo Dribbles (1 min).mp4

01:29

7.1 References and Further Reading - S4 L43.docx

7. Introduction to Running Programming (11 min).mp4

11:40

5. Fixing Injured Runners

1. Introduction to Fixing Injured Runners (2 min).mp4

01:47

2.1 References and Further Reading - S5 L45.docx

2. Achilles Tendinopathy (15 min).mp4

15:41

3.1 References and Further Reading- S5 L46.docx

3. Patello Femoral Joint Syndrome (14 min).mp4

14:55

4.1 References and Further Reading- S5 L47.docx

4. Calf Strains (16 min).mp4

16:07

5.1 References and Further Reading- S5, L48.docx

5. Medial Tibial Stress Syndrome (11 min).mp4

11:46

6.1 References and Further Reading - S5 L49.docx

6. Illiotibial Band Syndrome (14 min).mp4

13:51

6. How to Refer Out Well & Wrap Up

1.1 Referrer Letter Template.docx

1. How to Refer Out Well (8 min).mp4

08:08

Description

Be the best in the PT game at getting people back running again!

What You'll Learn?

How to assess an injured client.
What bench marks your client needs to hit along the journey to return to running.
What exercise prescription is needed to get them back running.
How to monitor progress, regress and progress based on the outcomes.

Who is this for?

Personal Trainers wanting to help injured clients return to running

What You Need to Know?

No experience necessary

More details

Description
This is by far the most comprehensive and concise course aimed at getting injured people back running via the guidance of their personal trainer.

Designed and created by Australian Sports Physiotherapists and a Personal Trainer, you will quickly learn in 3 hours how to screen, assess and return someone to running safely, as well as learn all about the top 5 running injuries, and how you can diagnose and manage these as a PT.
This covers Achilles Tendinopathy, Patello-Femoral Joint Pain, Shin Splints, ITBÂ syndrome and calf strains.

You will discover the PT Education Network's return to running process, which is built on years of experience and cases from sports physiotherapists and personal trainers at the top of their game.

You will have lifetime access to testing videos, running plyometric videos, all slide presentation videos and all gym based videos. The videos are accompanied by target rep ranges that we know clinically represent a solid level of performance to indicate a safe return to running.

This really is the go to course for Personal Trainers who want to learn how to get their clients back running safely, and efficiently.

If you want to be the best PT in your area, and be know as the running go to PT, then this course is for you!
Who this course is for:
Personal Trainers wanting to help injured clients return to running

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Sports Coaching

Chris Dawson

Instructor's Courses

Chris has an extensive background in the fitness industry. Since 2010, he has worked in many of the biggest gyms across Melbourne & Adelaide.With a history helping other personal trainers thrive in the fitness industry, Chris has held development roles with Australian Institute of Personal Trainers, Anytime Fitness, and as a Fitness Director at Goodlife Health clubs, helping other trainers build fitness businesses that stand the test of time.Chris can help you develop the skill set required, so that you can nurture your everyday clients who have limits to their quality of life due to aches and pains, and turn them into happy people who are thriving and living living a fulfilled life.Qualifications and ExperienceOwner & Director of Authentic Health StudioCertificate IV Trainer & AssessorCertificate IV in FitnessCertificate III in FitnessMember Fitness Australia

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