Relieve Tension in the Psoas
Focused View
2:39:30
233 View
1. Meet the Psoas.mp4
09:13
2. A Yogic View of the Psoas.mp4
03:46
3. Signs of a Shortened , Weak, or Tight Psoas.mp4
04:44
4. Propped Shavasana.mp4
03:23
5. Wind Relieving Pose on Bolster.mp4
06:17
6. Low Lunge.mp4
08:17
7. Psoas Release on a Block.mp4
03:13
8. Leg Lift with Turn-Out.mp4
02:51
9. Modified Kaporasana Variation.mp4
06:54
10. Gluteus Maximus Strengthener.mp4
02:50
11. The Best Sitting Sitting Posture for Your Psoas.mp4
04:53
12. Short Sequence to Release the Psoas.mp4
40:45
13. Full Class to Relieve Tension and Build Strength in the Psoas.mp4
01:02:24
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Yoga International
View courses Yoga InternationalYoga International membership includes · 3000+. yoga practices. Over 3000 yoga practices to enhance all aspects of life · 700+. meditations. 700+ meditations to ...
- language english
- Training sessions 13
- duration 2:39:30
- Release Date 2023/06/17
