Recovery Techniques for Athletes
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54:36
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1. Stress and recovery.mp4
10:03
1. The various recovery protocols available.mp4
16:38
2. Athlete vs non athlete nutrition.mp4
02:15
3.1 Daily log of calories and fat percentage.xlsx
3. Calculate your energy needs.mp4
02:09
1. Putting it together.mp4
07:53
2.1 High Performance Recovery Planner.pdf
2. High Performance Recovery Planner.html
1. Achieve Better Alignment and Stability.mp4
07:26
2. Mobility and strength circuit.mp4
08:12
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Udemy
View courses UdemyStudents take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.
- language english
- Training sessions 7
- duration 54:36
- Release Date 2024/06/14
