Qigong Exercise & Meditation To Enhance Health And Wellbeing
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1:01:55
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1 - Introduction.mp4
04:28
2 - Centering Exercise 1.mp4
00:58
3 - Centering Exercise 2.mp4
01:10
4 - Cleansing Exercises 1.mp4
01:13
5 - Cleansing Exercises 2.mp4
01:15
6 - Cleansing Exercises 3.mp4
00:49
7 - Centering in Between Exercises.mp4
01:00
8 - Standing Meditation 1.mp4
01:13
9 - Standing Meditation 2.mp4
00:22
10 - Standing Meditation 3.mp4
00:24
11 - Standing Meditation 4.mp4
00:34
12 - Standing Meditation 5.mp4
00:49
13 - Energy Circulation 1.mp4
02:10
14 - Energy Circulation 2.mp4
01:37
15 - Upholding Heaven.mp4
01:46
16 - Pulling the Bow.mp4
01:54
17 - Separating Heaven and Earth.mp4
02:21
18 - Looking Behind.mp4
02:35
19 - Twisting the Trunk.mp4
02:08
20 - Bending Forward Arching Back.mp4
02:38
21 - Punching with Angry Eyes.mp4
01:38
22 - Jolting the Body.mp4
02:41
23 - Closing.mp4
02:15
24 - Clearing Residual and Giving Thanks.mp4
02:01
25 - Complete Meditation Practice Flow no voice.mp4
06:33
26 - Complete Meditation and Eight Pieces of Brocade Flow no audio.mp4
15:23
27 - Follow up courses.html
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- language english
- Training sessions 26
- duration 1:01:55
- Release Date 2024/05/24
