About Prenatal YogaLearn More
Research shows that prenatal yoga exercises can have many benefits for pregnant women and their babies. Studies have shown that practicing yoga while pregnant can improve sleep, reduce stress and anxiety, increase strength, flexibility and endurance of the muscles needed for childbirth.
Doing yoga during pregnancy is not only a physical activity, but doing this exercise during this period leads to creating and inducing a sense of peace in the mother and her child.
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The Great Courses
Heidi Sormaz
Yoga for a Healthy Mind and Body 6:06:49
English subtitles
06/02/2023
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The Great Courses
Molly Birkholm Instructor
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation 13:55:30
English subtitles
06/01/2023