About PranayamaLearn More

Pranayama refers to controlled breathing techniques in yoga and is often used in combination with yoga poses and meditation to create a complete yoga practice. Simply put, pranayama in yoga involves deep, slow, and controlled inhalation and exhalation, with a focus on expanding the breath to achieve a state of relaxation. By performing pranayama breathing exercises, consciously and through the ability to breathe, positively affect the flow of energy from the nerve energy channels along the spine; You will make an impact. Pranayama exercises are a combination of body and mind cooperation and everything revolves around controlling the speed and depth of breathing. The benefits of pranayama have not only made it an integral part of yoga, but have also made it popular with meditators.