About Positive PsychologyLearn More
As a discipline, positive psychology spends much of its time thinking about issues such as personality strengths, optimism, life satisfaction, happiness, health, gratitude, compassion (along with self-compassion), self-esteem and self-confidence. Hope and progress.
The purpose of studying these topics is to help people flourish and live their best lives.
But the generally accepted definition of this field is:
"Positive psychology is the scientific study of why life is worth living."
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