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About PilatesLearn More

Pilates is a type of physical fitness system that was invented by Joseph Pilates in the early 20th century and gained attention in Germany, Great Britain and the United States. Pilates can definitely be effective in burning calories (and eventually losing weight); But the benefits of this sport are much more than losing a few kilograms of your weight. Standard body structure, better breathing and more flexibility are just some of the benefits of Pilates.
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Introduction to pilates
Udemy
Introduction to pilates
1:41:19
03/04/2025
Pilates Form
AloMovesPilates Form
3:19:55
10/26/2023
Pilates Cardio Sculpt
AloMovesPilates Cardio Sculpt
2:50:42
10/26/2023
Mat Pilates Level II
AloMovesMat Pilates Level II
2:41:39
10/24/2023
Mat Pilates
AloMovesMat Pilates
2:33:45
10/24/2023
Jailyn Power Glide
TheYogaCollectiveJailyn Power Glide
26:13
09/23/2023
Jailyn Pilates Basics
TheYogaCollectiveJailyn Pilates Basics
21:57
09/23/2023
Jailyn Pilates and Resistance Bands
TheYogaCollectiveJailyn Pilates and Resistance Bands
42:15
09/23/2023
Jailyn Lets Play Ball
TheYogaCollectiveJailyn Lets Play Ball
40:25
09/23/2023
Jailyn Foam Roller Love
TheYogaCollectiveJailyn Foam Roller Love
41:41
09/23/2023
Jailyn - Pilates Powerful Flow for Intermediate
TheYogaCollectiveJailyn - Pilates Powerful Flow for Intermediate
46:17
09/23/2023
Jailyn - Pilates Level Up
TheYogaCollectiveJailyn - Pilates Level Up
41:02
09/23/2023
Jailyn Form First Pilates
TheYogaCollectiveJailyn Form First Pilates
46:42
09/23/2023