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Parkour From Scratch

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Snowman Films

3:37:07

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  • 1. Introduction - Meet Your Instructor.mp4
    03:01
  • 2. Introduction To Beginners.mp4
    00:25
  • 3. Disclaimer.mp4
    00:40
  • 4. Warming Up - Stretching.mp4
    12:02
  • 5.1 01 roll notes.zip
  • 5. How To Start Parkour #1 - Shoulder Roll Tutorial.mp4
    04:14
  • 6.1 02 climb up notes1.zip
  • 6.2 02 climb up notes2.zip
  • 6.3 02 climb up notes3.zip
  • 6. How To Start Parkour #2 - Climb Up Tutorial.mp4
    05:20
  • 7.1 03 wall run notes1.zip
  • 7.2 03 wall run notes2.zip
  • 7.3 03 wall run notes3.zip
  • 7. How To Start Parkour #3 - Wall Run Tutorial.mp4
    03:12
  • 8. How To Start Parkour #4 - Balancing Tutorial.mp4
    01:59
  • 9. How To Start Parkour #5 - Quadrupedal Movement Tutorial.mp4
    03:47
  • 10. How To Start Parkour #5.1 - Quadrupedal Movement On Surfaces Tutorial.mp4
    01:12
  • 11.1 05 underbar note.zip
  • 11. How To Start Parkour #6 - Underbar Tutorial.mp4
    03:06
  • 12.1 08 precision note.zip
  • 12. How To Start Parkour #7 - Precision Tutorial.mp4
    06:59
  • 13.1 09 cat notes1.zip
  • 13.2 09 cat notes2.zip
  • 13. How To Start Parkour #8 - Arm Jump Cat Leap Tutorial.mp4
    05:03
  • 14.1 10 tic tac note1.zip
  • 14.2 10 tic tac note2 .zip
  • 14.3 10 tic tac note3.zip
  • 14. How To Start Parkour #9 - Tic Tac Tutorial.mp4
    04:01
  • 15.1 11 speed vault note.zip
  • 15. How To Start Parkour #10 - Speed Vault Tutorial.mp4
    06:35
  • 16.1 12 lazy vault note1.zip
  • 16.2 12 lazy vault note2.zip
  • 16. How To Start Parkour #11 - LazyThief Vault Tutorial.mp4
    01:47
  • 17.1 13 dash vault note1.zip
  • 17.2 13 dash vault note2.zip
  • 17.3 13 dash vault note3.zip
  • 17. How To Start Parkour #12 - Dash Vault Tutorial.mp4
    11:38
  • 18.1 14 kong vault note1.zip
  • 18.2 14 kong vault note3.zip
  • 18.3 14 kong vault note5.zip
  • 18.4 14 kong vault note6.zip
  • 18.5 14 kong vault note7.zip
  • 18. How To Start Parkour #13 - Kong VaultCatpass Tutorial.mp4
    06:09
  • 19.1 15 reverse vault note.zip
  • 19. How To Start Parkour #14 - Reverse Vault Tutorial.mp4
    04:18
  • 20. How To Start Parkour #15 - Lache Tutorial.mp4
    06:31
  • 21. How To Start Parkour #16 - Monkey Slap Tutorial.mp4
    02:14
  • 22. How To Start Parkour #17 - Conditioning.mp4
    02:32
  • 23. How To Start Parkour #18 - Cooling Down.mp4
    16:07
  • 1. Introduction To Flips.mp4
    00:27
  • 2.1 16 front flip note1.zip
  • 2.2 16 front flip note10.zip
  • 2.3 16 front flip note3.zip
  • 2.4 16 front flip note4.zip
  • 2.5 16 front flip note5.zip
  • 2.6 16 front flip note6.zip
  • 2.7 16 front flip note7.zip
  • 2.8 16 front flip note8.zip
  • 2.9 16 front flip note9.zip
  • 2. Basic Freerunning Flips #1 - Front Flip Tutorial.mp4
    04:17
  • 3.1 17 back flip note1.zip
  • 3. Basic Freerunning Flips #2 - Back Flip Tutorial.mp4
    05:19
  • 4.1 18 side flip note1.zip
  • 4.2 18 side flip note2.zip
  • 4.3 18 side flip note3.zip
  • 4.4 18 side flip note4.zip
  • 4. Basic Freerunning Flips #3 - Side Flip Tutorial.mp4
    04:04
  • 5.1 19 wall spin note.zip
  • 5. Basic Freerunning Flips #4 - Wall Spin Tutorial.mp4
    04:03
  • 6.1 20 wall flip note1.zip
  • 6.2 20 wall flip note2.zip
  • 6. Basic Freerunning Flips #5 - Wall Flip Tutorial.mp4
    03:41
  • 7. Basic Freerunning Flips #6 - Flyaway Tutorial.mp4
    04:16
  • 1. Introduction To Intermediates.mp4
    00:33
  • 2. Intermediate Parkour #1 - Dive Roll Tutorial.mp4
    02:46
  • 3. Intermediate Parkour #2 - Rolling From Height Tutorial.mp4
    02:38
  • 4. Intermediate Parkour #3 - Dyno Tutorial.mp4
    03:57
  • 5. Intermediate Parkour #4 - Traversing Tutorial.mp4
    02:56
  • 6. Intermediate Parkour #5 - Running Precision Tutorial.mp4
    02:58
  • 7. Intermediate Parkour #6 - Striding Tutorial.mp4
    04:11
  • 8. Intermediate Parkour #7 - Plyometrics Tutorial.mp4
    04:44
  • 9. Intermediate Parkour #8 - Cat Leap (INT) Tutorial.mp4
    02:27
  • 10. Intermediate Parkour #9 - Cat Back Tutorial.mp4
    02:50
  • 11. Intermediate Parkour #10 - Double Kong Tutorial.mp4
    02:27
  • 12. Intermediate Parkour #11 - Dive Kong Tutorial.mp4
    01:58
  • 1. Intermediate Freerunning Flips #1 - Webster Tutorial.mp4
    02:27
  • 2. Intermediate Freerunning Flips #2 - Gainer Tutorial.mp4
    03:57
  • 3. Intermediate Freerunning Flips #3 - Palm Flip Tutorial.mp4
    03:17
  • 4. Intermediate Freerunning Flips #4 - Wall Front Flip Tutorial.mp4
    02:51
  • 5. Intermediate Freerunning Flips #5 - Inward Flyaway Tutorial.mp4
    03:38
  • 1. Introduction To Advanced.mp4
    00:31
  • 2. Advanced Parkour Warm Up Drill - Leg Precision.mp4
    00:53
  • 3. Advanced Parkour #1 - Drop Precision Tutorial.mp4
    03:21
  • 4. Advanced Parkour #2 - Hurdle Precision Tutorial.mp4
    01:54
  • 5. Advanced Parkour #3 - Kong Precision Tutorial.mp4
    02:31
  • 1. Advanced Freerunning Flips #1 - Cork Tutorial.mp4
    04:51
  • 2. Advanced Freerunning Flips #2 - Back Full Tutorial.mp4
    03:27
  • 3. Advanced Freerunning Flips #3 - Aerial Twist Tutorial.mp4
    03:01
  • 4. Advanced Freerunning Flips #4 - Flyaway Full Tutorial.mp4
    02:17
  • 1. Go Have Fun!.mp4
    00:31
  • 2. Extra Outtakes.mp4
    04:16
  • Description


    Discover the art of movement and build strength, balance, and control. Built for all ages and skill levels!

    What You'll Learn?


    • The basic movements of parkour, including running, jumping, climbing, flipping, and rolling.
    • How to safely navigate and overcome obstacles using these movements.
    • Advanced techniques such as precision jumps, vaults, flips, and how to use them to flow smoothly through the environment.
    • How to improvise and adapt to new and unexpected obstacles, and how to use creativity to find new ways to move.

    Who is this for?


  • People who are interested in starting parkour but have no prior experience or training.
  • Fitness enthusiasts who want to try a new and exciting physical activity.
  • Athletes looking to improve their agility, coordination, and overall movement skills.
  • Anyone looking to challenge themselves physically and learn a new discipline that promotes creativity and self-expression.
  • More details


    Description

    Welcome to our Beginner's Parkour course!

    In this course, you will learn the foundations of parkour, also known as the art of movement. You will learn how to move safely and efficiently through your environment, using only your body and your surroundings to overcome obstacles. Our experienced instructor, Justin Sheaffer, will guide you through a series of progressively challenging drills and techniques, designed to build your strength, balance, and control.

    You will start by learning the basic movements of parkour, including running, jumping, climbing, and rolling. You will then learn how to use these movements to navigate a variety of obstacles, such as walls, railings, and ledges. You will also learn how to safely land and absorb impacts, as well as how to fall and roll to minimize injury.

    As you progress through the course, you will learn more advanced techniques, such as precision jumps, vaults, and flips, and how to use them to flow smoothly through your environment. You will also learn how to improvise and adapt to new and unexpected obstacles, and how to use your creativity to find new and creative ways to move.

    By the end of this course, you will have a solid foundation in parkour and the skills to continue learning and growing in this exciting and rewarding discipline. So if you're ready to challenge yourself and discover your full physical potential, join us for Parkour From Scratch and start your journey today!

    Who this course is for:

    • People who are interested in starting parkour but have no prior experience or training.
    • Fitness enthusiasts who want to try a new and exciting physical activity.
    • Athletes looking to improve their agility, coordination, and overall movement skills.
    • Anyone looking to challenge themselves physically and learn a new discipline that promotes creativity and self-expression.

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    Snowman Films
    Snowman Films
    Instructor's Courses
    Are you looking for high-quality online education courses that are both informative and engaging? Look no further! At Snowman Films, we create visually stunning courses that are sure to keep you captivated from start to finish. Our team of experienced professionals is skilled in all aspects of video production, from scripting and curriculum to filming and editing. We take pride in our ability to craft engaging and visually appealing content. Our courses cover a wide range of subjects, from social media & online course creation to parkour & ninja warrior and beyond. They are perfect for anyone looking to learn new skills or gain knowledge on a specific topic.Don't miss out on the opportunity to enhance your learning experience – check out our online courses today!
    Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.
    • language english
    • Training sessions 58
    • duration 3:37:07
    • Release Date 2023/03/02