Parkour From Scratch

Focused View

Snowman Films

3:37:07

130 View

1. How To Start Parkour

1. Introduction - Meet Your Instructor.mp4

03:01

2. Introduction To Beginners.mp4

00:25

3. Disclaimer.mp4

00:40

4. Warming Up - Stretching.mp4

12:02

5.1 01 roll notes.zip

5. How To Start Parkour #1 - Shoulder Roll Tutorial.mp4

04:14

6.1 02 climb up notes1.zip

6.2 02 climb up notes2.zip

6.3 02 climb up notes3.zip

6. How To Start Parkour #2 - Climb Up Tutorial.mp4

05:20

7.1 03 wall run notes1.zip

7.2 03 wall run notes2.zip

7.3 03 wall run notes3.zip

7. How To Start Parkour #3 - Wall Run Tutorial.mp4

03:12

8. How To Start Parkour #4 - Balancing Tutorial.mp4

01:59

9. How To Start Parkour #5 - Quadrupedal Movement Tutorial.mp4

03:47

10. How To Start Parkour #5.1 - Quadrupedal Movement On Surfaces Tutorial.mp4

01:12

11.1 05 underbar note.zip

11. How To Start Parkour #6 - Underbar Tutorial.mp4

03:06

12.1 08 precision note.zip

12. How To Start Parkour #7 - Precision Tutorial.mp4

06:59

13.1 09 cat notes1.zip

13.2 09 cat notes2.zip

13. How To Start Parkour #8 - Arm Jump Cat Leap Tutorial.mp4

05:03

14.1 10 tic tac note1.zip

14.2 10 tic tac note2 .zip

14.3 10 tic tac note3.zip

14. How To Start Parkour #9 - Tic Tac Tutorial.mp4

04:01

15.1 11 speed vault note.zip

15. How To Start Parkour #10 - Speed Vault Tutorial.mp4

06:35

16.1 12 lazy vault note1.zip

16.2 12 lazy vault note2.zip

16. How To Start Parkour #11 - LazyThief Vault Tutorial.mp4

01:47

17.1 13 dash vault note1.zip

17.2 13 dash vault note2.zip

17.3 13 dash vault note3.zip

17. How To Start Parkour #12 - Dash Vault Tutorial.mp4

11:38

18.1 14 kong vault note1.zip

18.2 14 kong vault note3.zip

18.3 14 kong vault note5.zip

18.4 14 kong vault note6.zip

18.5 14 kong vault note7.zip

18. How To Start Parkour #13 - Kong VaultCatpass Tutorial.mp4

06:09

19.1 15 reverse vault note.zip

19. How To Start Parkour #14 - Reverse Vault Tutorial.mp4

04:18

20. How To Start Parkour #15 - Lache Tutorial.mp4

06:31

21. How To Start Parkour #16 - Monkey Slap Tutorial.mp4

02:14

22. How To Start Parkour #17 - Conditioning.mp4

02:32

23. How To Start Parkour #18 - Cooling Down.mp4

16:07

2. Basic Freerunning Flips

1. Introduction To Flips.mp4

00:27

2.1 16 front flip note1.zip

2.2 16 front flip note10.zip

2.3 16 front flip note3.zip

2.4 16 front flip note4.zip

2.5 16 front flip note5.zip

2.6 16 front flip note6.zip

2.7 16 front flip note7.zip

2.8 16 front flip note8.zip

2.9 16 front flip note9.zip

2. Basic Freerunning Flips #1 - Front Flip Tutorial.mp4

04:17

3.1 17 back flip note1.zip

3. Basic Freerunning Flips #2 - Back Flip Tutorial.mp4

05:19

4.1 18 side flip note1.zip

4.2 18 side flip note2.zip

4.3 18 side flip note3.zip

4.4 18 side flip note4.zip

4. Basic Freerunning Flips #3 - Side Flip Tutorial.mp4

04:04

5.1 19 wall spin note.zip

5. Basic Freerunning Flips #4 - Wall Spin Tutorial.mp4

04:03

6.1 20 wall flip note1.zip

6.2 20 wall flip note2.zip

6. Basic Freerunning Flips #5 - Wall Flip Tutorial.mp4

03:41

7. Basic Freerunning Flips #6 - Flyaway Tutorial.mp4

04:16

3. Intermediate Parkour

1. Introduction To Intermediates.mp4

00:33

2. Intermediate Parkour #1 - Dive Roll Tutorial.mp4

02:46

3. Intermediate Parkour #2 - Rolling From Height Tutorial.mp4

02:38

4. Intermediate Parkour #3 - Dyno Tutorial.mp4

03:57

5. Intermediate Parkour #4 - Traversing Tutorial.mp4

02:56

6. Intermediate Parkour #5 - Running Precision Tutorial.mp4

02:58

7. Intermediate Parkour #6 - Striding Tutorial.mp4

04:11

8. Intermediate Parkour #7 - Plyometrics Tutorial.mp4

04:44

9. Intermediate Parkour #8 - Cat Leap (INT) Tutorial.mp4

02:27

10. Intermediate Parkour #9 - Cat Back Tutorial.mp4

02:50

11. Intermediate Parkour #10 - Double Kong Tutorial.mp4

02:27

12. Intermediate Parkour #11 - Dive Kong Tutorial.mp4

01:58

4. Intermediate Freerunning Flips

1. Intermediate Freerunning Flips #1 - Webster Tutorial.mp4

02:27

2. Intermediate Freerunning Flips #2 - Gainer Tutorial.mp4

03:57

3. Intermediate Freerunning Flips #3 - Palm Flip Tutorial.mp4

03:17

4. Intermediate Freerunning Flips #4 - Wall Front Flip Tutorial.mp4

02:51

5. Intermediate Freerunning Flips #5 - Inward Flyaway Tutorial.mp4

03:38

5. Advanced Parkour

1. Introduction To Advanced.mp4

00:31

2. Advanced Parkour Warm Up Drill - Leg Precision.mp4

00:53

3. Advanced Parkour #1 - Drop Precision Tutorial.mp4

03:21

4. Advanced Parkour #2 - Hurdle Precision Tutorial.mp4

01:54

5. Advanced Parkour #3 - Kong Precision Tutorial.mp4

02:31

6. Advanced Freerunning Flips

1. Advanced Freerunning Flips #1 - Cork Tutorial.mp4

04:51

2. Advanced Freerunning Flips #2 - Back Full Tutorial.mp4

03:27

3. Advanced Freerunning Flips #3 - Aerial Twist Tutorial.mp4

03:01

4. Advanced Freerunning Flips #4 - Flyaway Full Tutorial.mp4

02:17

7. Thank You & Good Job!

1. Go Have Fun!.mp4

00:31

2. Extra Outtakes.mp4

04:16

Description

Discover the art of movement and build strength, balance, and control. Built for all ages and skill levels!

What You'll Learn?

The basic movements of parkour, including running, jumping, climbing, flipping, and rolling.
How to safely navigate and overcome obstacles using these movements.
Advanced techniques such as precision jumps, vaults, flips, and how to use them to flow smoothly through the environment.
How to improvise and adapt to new and unexpected obstacles, and how to use creativity to find new ways to move.

Who is this for?

People who are interested in starting parkour but have no prior experience or training.

Fitness enthusiasts who want to try a new and exciting physical activity.

Athletes looking to improve their agility, coordination, and overall movement skills.

Anyone looking to challenge themselves physically and learn a new discipline that promotes creativity and self-expression.

More details

Description
Welcome to our Beginner's Parkour course!
In this course, you will learn the foundations of parkour, also known as the art of movement. You will learn how to move safely and efficiently through your environment, using only your body and your surroundings to overcome obstacles. Our experienced instructor, Justin Sheaffer, will guide you through a series of progressively challenging drills and techniques, designed to build your strength, balance, and control.
You will start by learning the basic movements of parkour, including running, jumping, climbing, and rolling. You will then learn how to use these movements to navigate a variety of obstacles, such as walls, railings, and ledges. You will also learn how to safely land and absorb impacts, as well as how to fall and roll to minimize injury.
As you progress through the course, you will learn more advanced techniques, such as precision jumps, vaults, and flips, and how to use them to flow smoothly through your environment. You will also learn how to improvise and adapt to new and unexpected obstacles, and how to use your creativity to find new and creative ways to move.
By the end of this course, you will have a solid foundation in parkour and the skills to continue learning and growing in this exciting and rewarding discipline. So if you're ready to challenge yourself and discover your full physical potential, join us for Parkour From Scratch and start your journey today!
Who this course is for:
People who are interested in starting parkour but have no prior experience or training.
Fitness enthusiasts who want to try a new and exciting physical activity.
Athletes looking to improve their agility, coordination, and overall movement skills.
Anyone looking to challenge themselves physically and learn a new discipline that promotes creativity and self-expression.

User Reviews

Rating

average 0

Total votes0

Focused display

Parkour

Snowman Films

Instructor's Courses

Are you looking for high-quality online education courses that are both informative and engaging? Look no further! At Snowman Films, we create visually stunning courses that are sure to keep you captivated from start to finish. Our team of experienced professionals is skilled in all aspects of video production, from scripting and curriculum to filming and editing. We take pride in our ability to craft engaging and visually appealing content. Our courses cover a wide range of subjects, from social media & online course creation to parkour & ninja warrior and beyond. They are perfect for anyone looking to learn new skills or gain knowledge on a specific topic.Don't miss out on the opportunity to enhance your learning experience – check out our online courses today!

Udemy

View courses Udemy

Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.

language english
Training sessions 58
duration 3:37:07
Release Date 2023/03/02