Overcoming Perfectionism

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Nicole Tetreault, Britt Andreatta, Eric Zackrison, Natalie Taylor, Madecraft, and Don Gilman

52:15

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[1] Introduction

[1] Imperfectly perfect.mp4

01:45

[2] 1. What Is Perfectionism

[1] Perfectionism.mp4

03:41

[2] Are you a perfectionist.mp4

03:04

[3] Mistakes are opportunities.mp4

02:47

[4] Object permanence.mp4

02:39

[3] 2. Types of Perfectionism

[1] Perfectionism development.mp4

03:53

[2] Healthy vs. unhealthy perfectionism.mp4

03:35

[3] Healthy striving.mp4

03:31

[4] 3. Perfection Paralysis

[1] Identifying perfection paralysis.mp4

03:23

[2] The paralysis cycle.mp4

04:21

[3] Signs of perfection paralysis.mp4

02:49

[4] How to unfreeze.mp4

03:39

[5] 4. How to Overcome Perfectionism

[1] Best practices to overcome perfectionism.mp4

03:58

[2] Reality of imperfection.mp4

02:48

[3] Nurture outshines nature.mp4

04:25

[6] Conclusion

[1] Enjoy the flow.mp4

01:57

Description

If you've ever felt like you're being too hard on yourself, you might be familiar with the concept of perfectionism. In this course taught by neuropsychologist and author Nicole Tetreault, Nicole teaches you to embrace your perfectionist tendencies and release the need to feel perfect. She first shares some definitions and strategies to identify any perfectionist inclinations you may have, then reviews some key mindset shifts to adjust perspective and use mistakes to your advantage. Nicole also covers the various types of perfectionism, and the point at which perfectionism can become unhealthy. She guides you through the notion of perfection paralysis, and how you can recognize when your perfectionist tendencies may be taking over. Finally, Nicole imparts proven strategies to help overcome perfectionism in the long term.

This course was created by Madecraft. We are pleased to host this training in our library.

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Personal Success

Nicole Tetreault, Britt Andreatta, Eric Zackrison, Natalie Taylor, Madecraft, and Don Gilman

Instructor's Courses

Nicole Tetreault, Ph.D., is a compassionate neuroscientist, author, founder, researcher, meditation teacher, and international speaker on topics of neurodiversity, neurodevelopment, creativity, mental health, and wellness. Her book, Insight into a Bright Mind, explores groundbreaking research examining the experiences of unique, creative, and intense brains through interviews, storytelling, and literary science, while advocating for new directions of human diversity and neurodiversity. Nicole received her PhD from Caltech in biology specializing in neurodevelopment and neurodegenerative disorders. As the founder of Awesome Neuroscience, she translates the most promising neuroscience and positive psychology for people to live their best life. Nicole has authored numerous academic papers on intelligence, autism, brain evolution, neuroinflammation, and behavior. She is a faculty member of Bridges Graduate School of Cognitive Diversity in Education. Nicole leads a new generation of meditation teachers fusing novel discoveries in neuroscience with the ancient art of meditation. As recipient of the Milton Career Exploration Prize from Caltech, she founded the novel non-profit Beyond the Cell, a transformative program to rehabilitate incarcerated women through guided meditation, neuroscience, literature, and expressive writing. Nicole believes we have the ability to wire our minds for positive plasticity through compassion and wisdom to live the life we dream. For more about Nicole, please visit nicoletetreault.com and beyondthecell.org. Her book can be found at http://insightbook.store.

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.