Overcoming Insecurity for More Confidence at Work

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Jay Fields

43:01

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01 - Introduction

01 - What does insecurity at work look like.mp4

01:29

02 - How this course works.mp4

02:27

02 - 1. What Are Work Personas

01 - The insecure part.mp4

02:28

02 - The strategic part.mp4

02:49

03 - The whole self.mp4

02:50

03 - 2. Identify Your Work Personas

01 - Who are your work personas.mp4

03:26

02 - What do your work personas feel like.mp4

02:41

03 - What do your work personas sound like.mp4

02:57

04 - 3. Manage Your Work Personas

01 - Integrate your work personas.mp4

03:06

02 - Take care of your insecure part.mp4

04:37

03 - Give your strategic part a new job.mp4

03:15

05 - 4. Be Authentically Confident at Work

01 - Show up with authentic confidence at work.mp4

03:52

02 - Practice Embody your whole or confident self.mp4

05:16

06 - Conclusion

01 - What's possible when you have authentic confidence at work.mp4

01:48

Description

What does insecurity at work look like, and how can you build genuine confidence? In this course, instructor Jay Fields offers an integral approach to recognizing and normalizing the thought patterns and responses that underpin feeling insecure at work, and presents strategies to empower you to shift into a more confident state. Jay invites you to investigate how you might show up as three different work personas: the Insecure Part, the Strategic Part, and the Whole Self. She walks you through identifying these personas, and offers practical exercises to get to know these parts in you and to more reliably show up as your Whole Self with authentic confidence. You’ll walk away from this course appreciating that your insecurity isn’t who you are and that you have the skills you need to be more self-assured and effective in a complex work environment.

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Risk Management

Workplace Health and Safety

Jay Fields

Instructor's Courses

I believe that people want to experience being fully alive as their truest self at work and at home--without self-criticism, self-doubt or anxiety--but they just don't know how to get there sometimes. As a somatic coach and educator, I've worked with thousands of smart creatives, entrepreneurs, direct-care practitioners, business leaders and stay at home parents to supply them the practices and experiences that answer the question of HOW to show up differently. In addition to working in a high-touch way with 1:1 clients, my signature training, Yours Truly, is all about leveraging your nervous system, body and brain to be your best self in the situations and relationships that matter to you most. From the outside it looks like I help people manage stress, communicate more effectively, focus on what's important and gain confidence and calm. But what I really do is help people find the felt experience of self-compassion and self-trust upon which they can build more purposeful, joyful and successful professional and personal lives. In addition to numerous online articles and an award-winning blog, I am also the author of the Linkedin Learning courses How to Manage Your Emotions at Work and Reduce Stress and Anxiety by Managing Your Nervous System, and of the book Teaching People, Not Poses. Learn more at www.jay-fields.com Email: [email protected] Phone: 503.679.7979

Linkedin Learning

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.