Overcome Overthinking

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Melody Wilding, LMSW

36:30

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[1] Introduction

[1] Let go of overthinking.mp4

01:06

[2] Write down your why.mp4

00:49

[2] 1. Am I Overthinking

[1] Identify types of overthinking.mp4

02:40

[2] Differentiate deep thought from overthinking.mp4

03:12

[3] Practice self-awareness.mp4

02:37

[3] 2. Change Your Inner Dialogue

[1] Create psychological distance.mp4

03:12

[2] Practice reframing.mp4

03:19

[4] 3. Make Better Decisions Faster

[1] Identify your key decision criteria.mp4

03:06

[2] Create constraints and accountability.mp4

02:43

[3] Listen to your gut.mp4

03:01

[5] 4. Avoid Common Pitfalls

[1] Handle fear with confidence.mp4

03:04

[2] Take feedback seriously, not personally.mp4

02:51

[3] Manage your energy.mp4

03:11

[6] Conclusion

[1] Take imperfect action.mp4

01:39

Description

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While the act of overthinking usually feels like work, it's more often the opposite. The more we delay action to get tangled in our own thoughts, the farther we get from our goals. In this course, explore tools, strategies, and activities that can help you stop the cycle of overthinking to start feeling happier and more productive.

Melody Wilding, the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, goes over the most common types of overthinking and details how to tell the difference between deep thought and overthinking. She shares techniques for creating psychological distance from your thoughts and reframing how you look at situations. Plus, get tips for avoiding common pitfalls, including how to avoid overthinking when you're under pressure.

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Melody Wilding, LMSW

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.