Nutrition, Fat Loss, and Calories - 2022 Update

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Nick Helton, DPT

1:36:17

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1 - Start Here Welcome to My Course

1 - Introduction.mp4

01:30

2 - BONUS CONTENT.html

3 - Who Am I.mp4

02:21

4 - What Will I Be Learning.mp4

01:49

5 - Quick Disclaimer.html

2 - Everything I Wish They Would Have Taught me in School Part II

1 - Cookie Cutter Plans.html

2 - Calories For Macros.html

3 - Define TDEE.html

4 - Metabolism.html

5 - Thirst.html

6 - Cookie Cutter Plans STOP WASTING MONEY ON THEM.mp4

04:06

6 - Success.html

7 - Lets Define Some Terms.mp4

06:02

8 - Custom Options for Macro Plans PreImplementation Week and TDEE.mp4

08:10

9 - Real World Calculations vs TDEE Which do I Use.mp4

03:24

10 - Choose Your Deficit.mp4

08:16

11 - Bro How Do I Macros.mp4

03:17

12 - How Do I Calculate my Macros Part II.mp4

04:43

13 - Choosing Your Deficit Part II.mp4

03:41

14 - My Idea of Daily Macro Ranges.mp4

06:28

15 - The Ideal Situation.mp4

03:48

16 - The 1 Rule.mp4

01:52

17 - Setting Your Goals.mp4

07:36

18 - Your Goals Part II.mp4

02:28

19 - Motivation Willpower and THIRST.mp4

07:43

19 - OneBetter-Fitness-Weekly-Weigh-In.xlsx

20 - Diet vs Lifestyle The most Important Distinction.mp4

05:09

21 - A Journal MyFitnessPal and Writing Goals Down.mp4

06:09

21 - OneBetter-Fitness-Weekly-Weigh-In.pdf

3 - Final Summary and Everything that Matters

22 - Review Everything that Matters.mp4

03:07

23 - Conclusion of Everything I Wish They Taught Me in School Series Part II.mp4

04:38

Description

Part 2:Learn to Calculate & Customize your Macros, set YOUR caloric deficit to lose weight, & Make Your Own Custom Plan!

What You'll Learn?

Create Your Own Custom Macros for a Fat Loss Plan
Calculate the Calories you need to be in a Deficit
Calculate your TDEE, and maintenance to Customize your plan
Learn How to Modify your personal plan based on your preference for Fats or Carbs
Learn why You Don't NEED a Coach - (Or Do You?)
Explore your options when choosing a Deficit that fits your goals
Define how you want to look
Set your Goals to achieve the Physique you've always wanted
The Power Of Motivation, and Willpower - You NEED These
The 1% Rule of Fat Loss
Diet's DON'T Work: I'm Sorry to Tell You
Thirst: The Often Overlooked Variable

Who is this for?

If you've ever tried to Calculate your Macros

If you've ever wondered how to figure out your maintenance calories

If someone has sold you or given you a "cookie cutter" program that didn't work for you

If you've ever tried a "fad diet" and it failed you

If you're looking to lose fat, the simple, uncomplicated way

If you want to learn more about Calories, IIFYM, caloric deficits, and specific modifications to ensure a high level of Success for any Macro Plan

If you're struggling to lose weight

More details

Description
STOPÂ PAYINGÂ FORÂ COOKIEÂ CUTTERÂ DIETÂ PLANS!
Every single day, people pay hundreds, sometimes even thousands of dollars for cookie cutter plans and programs that are not customized to YOU.Â
Have you ever wanted to...
Build your own Weight Loss Plan?
Calculate your Macros based on foods you enjoy?
Learn to customize your own Fat Loss Plan and stop paying hundreds and hundreds for cookie cutter plans that are generic by their very nature?
Wanted to Apply aÂ Nutrition plan to your lifestyle to lose fat?
THENÂ THISÂ COURSEÂ ISÂ FORÂ YOU!
This course is designed to help people who:
Â Struggle with losing weight
Find it difficult to stay on a consistent plan
Lack Motivation to Lose weight and keep it off!
Think that Losing Weight is "too hard" or "impossible"
Have failed a "fad Diet" in the past
Want to save Money by creating their own Weight Loss Plan vs paying a coach to do it
Have always wanted a plan to show of their hidden abs!
Hiring a Coach or buying a Cookie Cutter Weight Loss Plan costs anywhere from $50 up to $500 AÂ MONTH. For just a FRACTION of that price, you can take my course, have it for the rest of your life, and enjoy a 30-day money backÂ guarantee! The value provided in this course will 10x your return in no time!
It doesn't matter where you start or where you are currently, you can create a plan yourself! Even if you have little to noÂ experienceÂ with Macros andÂ Nutrition, this course is intended to give you all the details and the step by step process to create your own program.Â
You don't have to rely on someone to build your Plan. The BESTÂ way to do it is creating one yourself. You know yourself better than anyone else does. You know what you like to eat, how you like to eat, and you can use that information and the information I'm providing you to succeed in achieving your goals.
Topics You'll Learn in my Course:
STOP Paying For Cookie Cutter Programs!
ACTUAL costs of Coaching revealed
Why you DONâ€™T NEED a Coach (or do you?...)
Macros, IIFYM, and the 80/20 Rule: Defined
TDEE: Simplified
Pre-implementation Week
Real World Macro Math - Learn How to Figure out your Macros by tracking your food!
Macros based on YOUR goals
Calculations for Macros: Formula based and percentage based: Which is Best? What to Do with all those Numbers?
Choosing A Deficit: Very Important
Bro, How Do I Macros?!
Problem Solving for Common Macro Issues
Carbs or Fat: Choose your destiny!
The 1% Rule of Fat Loss
Learn My Own Macro Range Plan to CUSTOMIZE your own specific Lifestyle plan: Beyond IIFYM
SET YOUR GOALS! Write it down, or it didnâ€™t happen..
All About Body fat Percentages
Find Your Motivation
Willpower: Donâ€™t waste the finite amount you have
Hunger vs Thirst: Important Distinction!
Snapshot of My Courses:
My courses have almost 5,300Â people enrolled in them from over 120Â different countries around the world!Â
More than half the reviews are 5 STARS
I offer one completely free Course you can enroll in: "Understand Nutrition: Stop Wasting Time with Fad Diets"
After you enroll in this course, you will continue to receiveÂ updates as IÂ continually update, improve and add to this course.
All theÂ futureÂ Bonus content I add will be automatically yours!
I'll leave you with one of my favorite quotes:Â
There is never a convenient time to start.Â STARTÂ NOWÂ ORÂ STARTÂ NEVER.
Click onÂ "Take this course" now to begin your journey towards your goals!Â
I look forward to helping you every step of the way.
Nick Helton
Who this course is for:
If you've ever tried to Calculate your Macros
If you've ever wondered how to figure out your maintenance calories
If someone has sold you or given you a "cookie cutter" program that didn't work for you
If you've ever tried a "fad diet" and it failed you
If you're looking to lose fat, the simple, uncomplicated way
If you want to learn more about Calories, IIFYM, caloric deficits, and specific modifications to ensure a high level of Success for any Macro Plan
If you're struggling to lose weight

User Reviews

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Hey what’s up, I’m Dr. Nick Helton, I’m a Physical Therapist and Strength and conditioning specialist.My focus area is helping people get out of pain and resume being active in the gym and in life. Over the past 10 years, I’ve helped thousands of people rehab injuries, and get back to doing what they love without pain. The rehab programs I’ve created within the app are built from a decade of experience starting from grad school, and continuing over the years through running my own PT business. I’ve used these exercises and programs to help thousands of people just like you. And now you get access to them and all the future programs I create for a low monthly cost. My rehab programs can be done by any level, from beginners to advanced. And I will continuously be adding more programs, content, and workouts based on your needs. My goal is to combine PT, exercise, and movement all in ONE place to help you become healthy and STAY healthy lifelong. Now go ahead and check out my rehab programs.- Nick

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