Navigating the Quarter-Life Crisis

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1:02:43

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01 - Introduction

01 - Navigating the quarter-life crisis.mp4

01:17

02 - 1. Understanding the Quarter-Life Crisis

01 - What is the quarter-life crisis.mp4

01:39

02 - Why is the quarter-life crisis so prevalent.mp4

02:57

03 - Signs and symptoms of quarter-life crisis.mp4

03:46

04 - The five stages of the quarter-life crisis.mp4

02:15

03 - 2. Self-Reflection

01 - Career self-reflection.mp4

02:42

02 - Identifying your ideal career lifestyle.mp4

04:00

03 - Identifying your career values.mp4

03:47

04 - Identifying your career strengths.mp4

03:33

05 - Identifying your career interests.mp4

02:32

06 - Identifying your career purpose.mp4

04:30

04 - 3. Coming Up with Ideas

01 - Coming up with career ideas.mp4

02:04

02 - Creative strategies to generate ideas.mp4

04:56

05 - 4. Exploring and Testing

01 - Why testing careers is important.mp4

01:27

02 - Strategies to test careers.mp4

02:48

03 - Using your own network for career choices.mp4

02:32

04 - How to find people to help your career online.mp4

02:34

05 - Conducting a successful information interview.mp4

02:49

06 - Other strategies to test careers.mp4

02:02

06 - 5. Making a Decision

01 - Navigating career option paralysis.mp4

02:45

02 - Ten rules of effective decision making.mp4

03:59

07 - Conclusion

01 - Continuing to create alignment in your career.mp4

01:49

Description

Feeling stuck early in your career? You're not alone. Chloë Garland, founder of Quarter-Life coaching, draws from her proven four-step process used by expert coaches to help those in their 20s and 30s to overcome the uncertainties and pressures of this challenging life phase.

Explore the stages of a quarter-life crisis, using self-reflection to identify your purpose, values, strengths, and interests. Learn creative strategies to generate career options, and effective methods for testing these paths like using AI or a “career army,” alongside practical exercises like conducting information interviews and navigating decision paralysis.

Whether you're reassessing your career, personal life, or both, this course equips you with the insights and tools needed to make informed decisions that align with your ideal lifestyle.

This course was created by Chloë Garland, for CRFT Productions. We are pleased to host this training in our library.

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