Mindfulness & Visualisation for Athletes

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Chris Worfolk

1:58:57

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1. Introduction

1.1 MVFA course handbook.pdf

1. Welcome.mp4

00:55

2. Introduction to mindfulness and visualisation.mp4

05:33

3. Tips for quality practice.mp4

04:36

2. Mindfulness practices

1. Breath.mp4

08:27

2. Focus.mp4

08:58

3. Body scan.mp4

09:42

4. Confidence.mp4

10:50

5. Next step.mp4

08:26

6. Handling setbacks.mp4

08:42

7. Stress reduction.mp4

07:56

8. Progressive muscle relaxation.mp4

07:37

3. Visualisation practices

1. Skill acquisition.mp4

02:17

2. Competition preparation.mp4

02:19

3. Confidence.mp4

02:57

4. Anxiety control.mp4

02:41

5. Motivation.mp4

02:35

4. Mindfulness theory

1. How mindfulness works.mp4

05:14

2.1 Mindfulness references.pdf

2. Evidence for mindfulness.mp4

02:36

3. History of mindfulness.mp4

03:41

4. Test your knowledge.html

5. Visualisation theory

1. How visualisation works.mp4

05:35

2. The PETTLEP model.mp4

04:22

3.1 Visualisation references.pdf

3. Evidence for visualisation.mp4

02:30

4. Test your knowledge.html

6. Conclusion

1. Conclusion.mp4

00:28

2. Bonuses.html

7. Appendices

1.1 Body scan.mp3

1.2 Breath.mp3

1.3 Confidence.mp3

1.4 Focus.mp3

1.5 Handing setbacks.mp3

1.6 Next step.mp3

1.7 Progressive muscle relaxation.mp3

1.8 Stress reduction.mp3

1. Mindfulness audio downloads.html

2.1 Anxiety control.mp3

2.2 Competition preparation.mp3

2.3 Confidence.mp3

2.4 Motivation.mp3

2.5 Skill acquisition.mp3

2. Visualisation audio downloads.html

Description

Master mindfulness and mental imagery (visualization) with this hands-on course

What You'll Learn?

Practice mindfulness
Use visualisation and mental imagery
Improve performance and recovery
Competition preparation
Refine your technique without additional physical training

Who is this for?

Athletes who who want to improve their performance

Coaches who want to bring in mindfulness or visualisation techniques

Anyone who loves sport and is interesting in learning about psychology

What You Need to Know?

This course is designed for people with an interest in sport

No prior knowledge of psychology is required

You will require around 10 minutes to complete each exercise

More details

Description
Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If youâ€™re an athlete, a coach, or someone interested in sport psychology, this is the course for you.
It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. Weâ€™ll also cover the theory behind how and why it works. Weâ€™ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.
Weâ€™ll cover:
Focus
Confidence
Stress
Competition preparation
Motivation
Relaxation
And much more!
Watch the preview lessons to get a flavour of what is inside the course. Iâ€™m Chris, a psychologist and ironman triathlete, and I can't wait you teach you these techniques.
If all of that sounds good, then hit the â€œbuy nowâ€ button to get started. I canâ€™t wait to see you inside the course!
Who this course is for:
Athletes who who want to improve their performance
Coaches who want to bring in mindfulness or visualisation techniques
Anyone who loves sport and is interesting in learning about psychology

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Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 50,000 students on Udemy. He specialises in software, career coaching, mental health and resilience.Chris is the founder of the mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.Previously, he has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products. He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.In his spare time, he is an ironman triathlete, ultramarathon runner, competitive public speaker. He lives in Leeds with his wife and daughter.

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