Mindful Eating

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Chill Anywhere

34:48

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[1] Introduction Mindful eating.mp4

01:24

[2] Intention setting.mp4

04:35

[3] Tune in to how you feel.mp4

06:05

[4] Mindful snacking.mp4

03:58

[5] The power of attitude.mp4

04:55

[6] Activate your senses.mp4

02:19

[7] Slow down and savor.mp4

05:19

[8] Attitude of gratitude.mp4

02:51

[9] Take it all in.mp4

02:43

[10] Key takeaways.mp4

00:39

Description

Mindful eating can fuel your body and mind to ensure that you have a productive day. This course from Chill Anywhere can help you integrate mindful eating habits into your daily life. The course begins with intention setting and learning to recognize your body’s own signals. It describes mindful snack choices, the power of a positive attitude, and ways to become more aware of your senses. The course explains how to slow down and savor your experiences, as well as how to approach food with gratitude and understanding. When you pay attention to where you're eating, it can improve the eating experience.

Note: This course was created by Chill Anywhere. We are pleased to host this training in our library.

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Dieting

Chill Anywhere

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Linkedin Learning

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.