Meditation for Everyday Life
Focused View
15:33:22
15 View
100470-01 - Introduction - Why Meditate.mp4
40:49
100470-02 - Asking Audience - Why Meditate.mp4
21:53
100470-03 - What is Mindfulness with Q&A.mp4
25:16
100470-04 - How to Meditate - Taking Your Seat.mp4
29:16
100470-05 - Placing Attention on Breath.mp4
19:31
100470-06 - Labeling Thoughts as Thinking.mp4
21:20
100470-07 - How to Meditate - Leaving Some Space.mp4
30:55
100470-08 - Meditation Q&A.mp4
25:05
100470-09 - Common Threads in Meditation.mp4
26:42
100470-10 - Review the Days Lessons.mp4
13:18
100470-11 - Bringing Meditation Into Everyday Life.mp4
53:10
100470-12 - Homework & Q&A.mp4
16:06
100470-13 - Digging Into the Practice.mp4
44:30
100470-14 - Digging Into the Practice Part 2.mp4
41:19
100470-15 - Obstacles Along the Way.mp4
43:03
100470-16 - Obstacles Along the Way Part 2.mp4
25:44
100470-17 - Body, Emotions, Mind, Stress, Anxiety.mp4
55:47
100470-18 - Body, Emotions, Mind, Stress, Anxiety Part 2.mp4
28:14
100470-19 - The True Meaning of Success.mp4
45:15
100470-20 - The True Meaning of Success Part 2.mp4
25:41
100470-21 - Developing Compassions for Ourselves & Others.mp4
36:12
100470-22 - Compassion for Ourselves & Others Part 2.mp4
46:32
100470-23 - Compassion and Mindfulness.mp4
36:47
100470-24 - Compassion and MIndfulness Part 2.mp4
26:19
100470-25 - Happiness and Joy.mp4
47:07
100470-26 - Happiness and Joy Part 2.mp4
25:55
100470-27 - How to Go Forward.mp4
54:31
100470-28 - How to Go Forward Part 2.mp4
27:05
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- language english
- Training sessions 28
- duration 15:33:22
- English subtitles has
- Release Date 2024/04/26
