About Meal PlanningLearn More
The main goal of meal planning is to control blood sugar levels, maintain a healthy weight and feel good. The nutritionist will help you plan your meals and determine the appropriate amounts, types of foods and meal times.
Different foods play different roles in the body. Tracking the food you eat, paying attention to the time and amount of food you consume along with regular blood sugar testing will help you and your doctor to learn about the effect of food on your blood sugar levels.
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SkillShare
Liz Brindley
Daily Food Drawing Practice: A Creative Approach to Mindful Eating 1:44:18
English subtitles
12/31/2023
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The Great Courses
Brad Barnes Chef
Where Our Food Really Comes From 3:14:29
English subtitles
06/22/2023
