Managing Your Post-pandemic, Anxiety-Triggered Brain

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Srini Pillay

38:47

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01 - Introduction

01 - Why pandemic anxiety is different.mp4

01:53

02 - Disclaimer and what you should know.mp4

03:01

02 - 1. Managing Changes to the Pandemic Brain

01 - Managing exposure to pandemic talk and news.mp4

04:24

02 - Brain fog The surprising consequences of neuroinflammation.mp4

03:59

03 - The consequences of the socially isolated brain.mp4

03:53

03 - 2. Challenges of Returning to the Office

01 - Managing challenges of hybrid work.mp4

03:35

02 - Understanding your workplace's policies to ease your anxiety.mp4

02:53

03 - Managing workplace conflict in a post-pandemic environment.mp4

02:45

04 - 3. Thriving in Adversity

01 - Building an antifragile mindset to flourish.mp4

03:55

02 - Employing counterfactual thinking to create new options.mp4

03:35

03 - Navigate forward using what if thinking.mp4

03:16

05 - Conclusion

01 - The trajectory from managing adversity to thriving in it.mp4

01:38

Description

Everyone has had to deal, on some level, with changes in the way in which we live and work due to the Covid-19 pandemic. For many of us, navigating the new and ever-changing day-to-day challenges has been so consuming, it’s difficult to take time to look at the bigger picture of how the pandemic has changed our overall state of being. In this course, Dr. Srini Pillay examines how this heightened level of anxiety has affected our brains, and what you can do to address it in a post-pandemic world. Learn how to identify maladaptive habits in managing anxiety, how to be more proactive by understanding how anxiety is impacting the brain differently, and how to prepare for change differently by first preparing to take different actions. If you’re facing the stress of returning to an office, worried that you’re burning out, or dealing with any other increase of anxiety, join Dr. Pillay in this course to learn how to not just survive, but thrive in a post-pandemic world.

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Anxiety Management

Brain Training

Srini Pillay

Instructor's Courses

Dr. Srini Pillay is a brain science innovator who applies his training, research and experience in medicine, psychiatry, biotechnology, brain science and music to the development of innovative services and technology in the health and leadership development sectors. Highlights of his past and current roles and achievements: -Graduated at the top of his class in medical school in South Africa -Medical Research Council Fellowship in Neurochemistry: University of Stellenbosch, South Africa -Completed his residency at McLean Hospital/Harvard Medical School where he graduated as the most nationally awarded resident in his class. -Directed the Outpatient Anxiety Disorders Program at McLean Hospital and also completed 17 years of nationally funded brain imaging research. -Maintains an active clinical practice and served as former Assistant Professor of Psychiatry (Part-time) at Harvard Medical School -Member of the by-invitation-only “Group for Advancement of Psychiatry" -CEO of NeuroBusiness Group - voted one of the top 20 movers and shakers in leadership development in the world, (Training Industry, 2013) -Consulted regularly for the past 10 years to companies that invest in biotechnology to assess medications in various illnesses including cancer, heart disease, and stroke. -Global acclaim in leadership development -Clients include non-profits (international multilaterals) as well as Fortune 500 and mid size companies -One of ~30 global leaders in learning in a Consortium for Adult Learning and Development at McKinsey & Co. -Widely featured in the media -Author: "Tinker, Dabble, Doodle, Try: Unlock the Power of the Unfocused Mind", "Life Unlocked", "Your Brain and Business: The Neuroscience of Great Leaders" Read more about Srini here: http://drsrinipillay.com/meet-srini/

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