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Managing Burnout

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Melody Wilding, LMSW

36:45

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  • 01 - Hope in the face of burnout.mp4
    01:05
  • 01 - Identify the signs of burnout.mp4
    02:33
  • 02 - The three types of burnout.mp4
    02:12
  • 03 - Common causes of burnout.mp4
    02:58
  • 01 - Address overworking.mp4
    03:00
  • 02 - Talk to your manager about your workload.mp4
    02:46
  • 03 - Overcome negative thinking.mp4
    03:21
  • 04 - Manage your response to stress.mp4
    03:08
  • 05 - Make work more meaningful.mp4
    02:46
  • 01 - Create sustainable goals.mp4
    02:48
  • 02 - Set and maintain boundaries.mp4
    02:53
  • 03 - Prioritize self-care.mp4
    02:51
  • 04 - Build your support team.mp4
    02:57
  • 01 - Life beyond burnout.mp4
    01:27
  • Description


    For many professionals, remaining constantly connected and on task can feel like a requirement for success. Long hours and chronic exhaustion are normalized—if not celebrated—in many workplaces. A lack of boundaries between work and life can cause workers who previously felt fulfilled to feel resentful and unhappy. In this course, Melody Wilding teaches you how to spot the signs of burnout, complete an inventory to determine if you are burned out, and how to recognize the distinction between internal and external causes of burnout. Melody explains ways you can address behaviors, conditions, and mindsets that lead to burnout—including overworking, unproductive responses to stress, and negative thought patterns. Finally, she shows you how to craft a strategy to prevent burnout, focusing on creating more sustainable goals, setting boundaries, finding support, and understanding what self-care is and is not.

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    Melody Wilding, LMSW
    Melody Wilding, LMSW
    Instructor's Courses
    LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.
    • language english
    • Training sessions 14
    • duration 36:45
    • Release Date 2023/01/18