Making Sense of Your Emotions

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Brian Shiers

1:41:14

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1. Getting Started

1.1 Making Sense of Your Emotions eBook.pdf

1. Stop! Do this first.html

2. Welcome Introducing the EMBER Model.mp4

02:11

3. A Word of Caution.mp4

01:49

2. Module 1 - Busting Myths

1.1 Worksheet 1.pdf

1. Pop Quiz! (Worksheet 1).mp4

01:04

2. Busting Emotion Myths.mp4

04:26

3. The Difference Between Emotions and Feelings.mp4

08:34

4. The Making the Mind Body Connection Work For you.mp4

04:23

3. Module 2 - Mindfulness

1. The Awareness Called Mindfulness.mp4

07:36

2. Observing & Describing - The Overlooked Skills of Mindfulness.mp4

06:45

3. How to Practice Observing & Describing.mp4

01:47

4.1 Worksheet 2.pdf

4. Observing and Describing - (Worksheet 2).mp4

04:23

5. The Debrief.mp4

01:05

6. Embodied Mindfulness - Explained.mp4

02:47

7.1 (09) MindfulnessofBBF.wav

7. Breath, Body, and Feeling The Practice.html

8.1 (9b) Daily Practice Log Worksheet#3.wav

8.2 Worksheet 3.pdf

8. Daily Practice Log (Worksheet 3).html

9. Distress Tolerance Strategies.mp4

11:29

File.rar

4. Module 3 - Concentration

1. Concentration.mp4

02:45

2. Concentration Practice (Worksheet 3).html

3. Mindfulness of Thoughts Practice.mp4

03:23

4. Kindness, Self-Compassion, Equanimity Practice.mp4

05:36

5. Emotions That Connect Practice (Refer to Worksheet 3).html

6. The PEACE Practice.mp4

07:46

File.zip

5. Module 4 - Rewriting Your Emotion Stories

1. Part 1 Thoughts and Feelings Arent Facts.mp4

02:47

2. Part 2 Emotion Fluency + Values to Live & Die By (Worksheets #4, #5).mp4

05:10

3. Part 3 Identify Problem Story, Emotions, Feelings & Behaviors (Worksheet #6).html

4. Part 4 Writing an Authentic Story from Your Problem Story (Worksheet #7).html

File.zip

6. Module 5

1. Working with Doubt & Resistance.mp4

03:48

2. Nurturing Your Emotional Intelligence.mp4

07:03

3. The Daily Experience Record (Worksheet #8).html

File.zip

7. The End (and The Beginning)

1. Cementing Your Practice, Joining the Community and Resources.mp4

04:37

2. More Learnings Anger.html

3. More Learnings Fear + Anxiety.html

4. More Learnings Levels of Self.html

5. More Learnings Offering Your Gifts.html

6. More Learnings Sadness.html

File.zip

Description

Use mindfulness skills to level up your emotion intelligence, control negative emotions, and engage life with more joy!

What You'll Learn?

Use cutting-edge neuroscience to tell the critical difference between emotions and feelings
Learn how to use the body scan meditation for accurate body awareness to regulate challenging emotions
Develop deep concentration to avoid getting swept away by worries, fear, and anger
Acquire the hidden skills of mindfulness - Self-Observation and Objective Description - often overlooked in other programs
Cultivate kindness and compassion to reduce self-criticism and connect more deeply in your relationships
Gain the power to change your Self Story (even when the facts won't budge!) to one that aligns with your values and aspirations

Who is this for?

If you've ever thought " Feelings run the show" - this course is for you!

This course is for anyone who has experienced times where emotions seem to get the better of them when it matters most.

Appropriate for those new to meditation, and a huge upgrade for seasoned practitioners!

What You Need to Know?

No experience required. Learn how to master your emotions in 10-20 minutes a day!

From cultivating kindness and patience to building resilience against stress, anxiety, fear, and worry, this course helps you develop your inner wisdom.

More details

Description
Why do we feel the way we do?Â Why do we sometimes snap at others in irritation, or feel down when everything in life seems to be fine?Â Why is it we don't always know why we're feeling what we're feeling?Â The simple answer is that emotions are part of the mind-body complex, and we've been misunderstanding them for hundreds of years primarily because the mind is not a "thing" that can be measured (unlike the brain, which can be measured).Â Psychiatrists, psychologists, and neuroscientists can only guess at what happens in your mind, which makes figuring things out difficult!Â Making Sense of Your Emotions is a course to learn mindfulness meditation (or advance your current mindfulness practice) and apply it to our latest understanding of what emotions are, why they affect us the way they do, and how to transform difficulty into wisdom, and open yourself up to more happiness.Â What makes this program different from most others is the step-by-step process of building your knowledge and your skills with easy-to-understand concepts and user-friendly exercises. Each module includes instructional videos, guided meditations, and worksheets to explore your experiences and chart your progress.Â You'll build a solid, authentic foundation in self-awareness, and enhance knowledge of your body and how it reacts to the way your mind makes sense of life situations.Â And you'll gain the power to fully experience (rather than avoid or repress) your emotions so you can transform them into presence, power, and insight.
Who this course is for:
If you've ever thought " Feelings run the show" - this course is for you!
This course is for anyone who has experienced times where emotions seem to get the better of them when it matters most.
Appropriate for those new to meditation, and a huge upgrade for seasoned practitioners!

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Brian Shiers is a licensed psychotherapist and a senior mindfulness teacher for UCLA's Mindful Awareness Research Center. He leads mindfulness programs for the FBI as well as the UCLA David Geffen School of Medicine and specializes in the mindfulness approach to emotional intelligence. Brian is passionate about translating mindfulness practices for people from diverse cultural and organizational backgrounds who are searching for inner balance, bridging the gap between science and experience, practice and everyday life.

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