Journaling Mastery: Become Your Best Self

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Jonathan Levi,SuperHuman Academy®

2:09:52

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1 - Getting Started

1 - Introduction & About Your Instructor.mp4

03:05

2 - Download the Course Syllabus HERE.txt

2 - What Youll Learn In This Course.mp4

03:44

3 - Why Journaling Is So Valuable.mp4

06:52

4 - How To Choose The Right Format & Journal For You.mp4

10:13

5 - Color Organization and Formatting.mp4

04:35

6 - Download Exercise 1 here.txt

6 - Exercise Your First Journal Prompt.mp4

03:05

2 - Daily Journaling Exercises

7 - Becoming Your Lifes Historian.mp4

06:19

8 - Documenting Lessons Learned.mp4

03:13

9 - Chronicling Your Dreams.mp4

04:04

10 - Morning Pages and Getting It All Out.mp4

02:47

11 - Your Daily Why.mp4

05:24

12 - Goals ToDos Habits and Progress Tracking.mp4

06:51

13 - The Single Most Powerful Journaling Exercise Of All.mp4

08:13

14 - Things to Look Forward To.mp4

03:48

15 - Training Your Want Muscle.mp4

06:35

16 - Download Exercise 2 here.txt

16 - Exercise Time To Try It Yourself.mp4

01:36

3 - SpecialPurpose Journaling Exercises

17 - Working Through Frustrations Anxieties & Emotions.mp4

05:42

18 - Solving Specific Problems With Thinking Time.mp4

02:44

19 - Safeguarding Your Best Ideas.mp4

02:29

20 - Keeping Track Of Your Goals & Aspirations.mp4

02:59

21 - The Power Of Reviewing & Summarizing Over Time.mp4

03:56

22 - Download Exercise 3 here.txt

22 - Exercise Try One Of These Special Purpose Exercises Now.mp4

01:03

4 - Solidifying Your Journaling Habit

23 - When Should You Journal.mp4

04:28

24 - How Much Is Right For You.mp4

02:40

25 - How To Get Into The Habit Of Journaling.mp4

04:48

26 - Stacking Your Habit Into A Ritual.mp4

06:11

27 - What Happens If You Miss A Day Or Ten.mp4

03:07

28 - Download Exercise 4 here.txt

28 - Exercise Try Out A FirstDraft Journaling Ritual.mp4

01:36

5 - Success Moving Forward

29 - Transitioning from One Journal To The Next.mp4

03:35

30 - Enriching Your Practice Moving Forward.mp4

02:37

31 - Thank You & Congratulations.mp4

01:33

Description

Create a daily journaling habit that transforms your life, increases your happiness, and helps you achieve more.

What You'll Learn?

Discover why journaling is one of the most scientifically backed personal development exercises (after meditation)
Learn over a dozen different journaling exercises, each with it's own unique benefits
Implement a daily journaling habit that actually sticks, by leveraging the science of behavior change
Reduce stress, increase gratitude, improve your memory, and enjoy life more
Become your best self through journaling!

Who is this for?

Anyone who is looking to improve, grow, and get more out of life.

What You Need to Know?

Just an open mind and a willingness to try new things

More details

Description
If you've been around personal development for a while, you're probably heard all about "journaling."
Perhaps you've even heard about how it can help you...
Achieve more focus
Increase happiness
Develop emotional resilience
Improve your memory
Increase grey matter in the brain
...and even improve your physical health!
The bottom line is this:

The Habit Of Journaling Can and Will Change YourÂ Life
I know, because it has changed mine.
But let's be honest: how many people are actually journaling on a daily - or even weekly - basis.
After all, where do you even begin?
What types journaling are the most effective?
And more importantly, how do you successfully create the journaling habit - and stick to it - so that you can reap all the benefits?

In The Past, You've Had To "Figure It Out"Â On YourÂ Own
You might spend years of trial and error trying to get it right.
Starting and stopping the habit - like so many others.
Trying out different exercises to see which ones stick.
What you really need is someone to guide you through the process.
To share the benefits of their own trial and error, and tell you what really works.

In This All-New Course, You'll Learn Everything You Need To Know To Reap The Benefits Of Journaling
You'll learn:
Dearly a dozen different exercises, including "daily" and "special purpose" ones
When to do them for the maximum effect
How to make journaling a habit your don't miss
How to keep your journaling habit fresh and exciting for years to come
We'll even help you pick the right medium and journal for you, set goals around journaling, and practice your new skills.
By the end of this course, you will see why so many of the world's most accomplished people cite journaling as the secret to their success - because you'll already be experiencing the benefits yourself!
So join us now, and discover how you, too, can become your best self through journaling mastery.
Who this course is for:
Anyone who is looking to improve, grow, and get more out of life.

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Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. At the age of 16, he started an eCommerce company that would go on to become one of Inc.’s 5,000 fastest growing companies in America before being sold in 2011. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and has snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through it’s own online training portals, SuperHuman Academy® and Branding You™ Academy. Jonathan’s media products have been enjoyed by over 350,000 people in 205 countries and territories. His latest book, The Only Skill That Matters, was published by Lionscrest in 2019, and details his own journey and the techniques that anyone can use to learn faster. Jonathan holds a B.A. in Sociology from UC Berkeley and a Master’s in Business from INSEAD. He lives in Tel Aviv, Israel, with his wife, Limmor.Levi has been featured in such publications and programs as the Wall Street Journal, Inc., Bulletproof, Psychology Today, Business Insider, The Silicon Valley Business Journal, LifeHacker UK, EOFire, Mixergy, and more.

SuperHuman Academy®

Instructor's Courses

SuperHuman Academy® is an information products company specializing in personal growth and development products. Since 2013, we have created some of the web's top courses and podcasts, including our blockbuster Become a SuperLearner® series, the award-wining SuperHuman Academy Podcast, and more. We are proud to have over 200,000 students and customers in all 205 countries and territories worldwide. Today, our company is focused on creating the absolute best courses and information products to help achieve our mission: to positively impact the lives of over 1 million people by empowering them to live the lives of their dreams. Whether this is through our free podcasts and YouTube videos, our courses on productivity and time management, or through the products we co-create with some of the world's top thought leaders in a wide variety of topics. We are here to help you overcome the impossible.For more information about our company and our products, please visit our website, or engage with us on Social Media.

Udemy

View courses Udemy

Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.