Joan Benoit Samuelson Teaches the Runner’s Mindset
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Joan Benoit Samuelson
1:31:53
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01 Meet Your Instructor.mp4
06:36
02 Your First Steps.mp4
04:14
03 Starting Line.mp4
06:02
04 Goal Setting.mp4
10:20
05 Balancing the Runners Mind.mp4
11:43
06 Running Equipment and Environment.mp4
06:01
07 Running Techniques.mp4
08:01
08 Stretches and Strength Training.mp4
14:49
09 Case Study Your First Marathon.mp4
10:28
10 Navigating Injury.mp4
07:55
11 Beyond the Finish Line.mp4
05:44
Description
Long-distance legend Joan Benoit Samuelson teaches her personal approach to running so you can go further in running and in life.
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Joan Benoit Samuelson
Instructor's Courses
Master Class
View courses Master ClassYanka Industries, Inc., doing business as MasterClass, is an American online education subscription platform on which students can access tutorials and lectures pre-recorded by experts in various fields. The concept for MasterClass was conceived by David Rogier and developed with Aaron Rasmussen.
- language english
- Training sessions 11
- duration 1:31:53
- English subtitles has
- Release Date 2023/04/18
