Intermittent Fasting: The Easiest Way To Lose Weight

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Jorge Martinez

43:45

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1. Introduction

1. LegalCopyright (MUST READ).html

2. Introduction from BMJ.mp4

02:34

3. Visualization.mp4

06:48

4. Drop that Repugnant Diet.mp4

06:37

5. A brief Message from Your Instructor..mp4

00:23

2. The Tools we Will need

1.1 Check Your Body Fat for Free.html

1. Body Fat.html

3. How Fat Loss will Occur in This Program

1. Weight.html

2.1 Buy Measurement Tape.html

2. Measurement Guide.html

3. How Much Fat Loss To Shoot For .html

4. Accountability.mp4

01:50

4. Understanding the Benefits of Intermittent Fasting

1. The Solution Intermittent Fasting.html

2. Meal Frequency & Insulin.mp4

04:25

3. Hunger Hormone Ghrelin.mp4

02:12

4.1 Zero - Fasting Made Simple.html

4. IF Windows.html

5. Insulin Resistance.html

6.1 Foods.pdf

6.2 Tips to Grocery Shopping & Meal Prepping.pdf

6. How to Break Your Fast.html

7. A few Tips to Handling your Fast.html

5. What and How to Eat Simplified

1.1 Calculator.html

1. Calories.mp4

02:04

2. Proteins.mp4

03:17

3. Fats.mp4

01:41

4.1 Glycemic Guide.html

4. Carbs.mp4

05:23

5.1 The Big No Nos in Nutrition.pdf

5. The Flexibility Rule.html

6. Program Your Calories on MyFitness Pal.mp4

00:59

7. Carb Backloading.html

8. Foods To Eat.html

9. What to drink.html

6. Training

1. Scheduling Your Training.mp4

04:35

2. Enhance your Training..html

3. What you need to know about Muscle Building and this Program.html

4. What trainings to do at a gym..html

5. Why you cant possibly Cheat.html

6. Conclusion.mp4

00:57

7. Weight Lifting Supplements

1. Argenine.html

8. Flexing Your Gains

1. Cardio.html

2. Cardio Timelines.html

9. Troubleshooting

1. Weight Gain or Stall!.html

10. Cool Resources for Students

1. Resources for Students.html

11. Fitness Program

1. Contest Prep.html

Description

The most simplified intermittent fasting course to take you from zero to fat-burning in no time!

What You'll Learn?

Intermittent fasting
Choose the right Eating Window based on Student's Need
Eat more Satiated and Caloric Efficient Foods
Proper and Practical Supplementation.
How to Train Properly with IF
Visibly and mentally slow the negative effects of aging
Customize Work Outs that Fit your Lifestyle.
Choose the right Exercises.
Build and preserve quality muscle mass.

Who is this for?

Off-Season Athletes

Busy People

You enjoy food with friends and family

People Tired of Conventional Meal Prepping

What You Need to Know?

have dieting experience

Willingness to learn

Have an Open Mind

Coachable and Ready to Learn

Discussed Fasting with your doctor or physician

More details

Description
Say "Hello" to Intermittent Fasting with me Jorge! Be Ready for:

How to use intermittent fasting for weight loss
Build Muscle
Triple your focus and productivity. Get more quality work done, in record time.
Improve Your Health?
Reduce Inflammation?
Increase in Your Brain Function For Better Memory and Concentration
Double your energy levels

Welcome to Intermittent Fasting: The Easiest Way To Lose Weight be productive and strain for aesthetics, mass, or strength! Discover that Losing weight never tasted so satisfying! In fact, with these underhanded food strategies I'll share with you, you'll never use the word "diet" again! Increased Insulin Sensitivity So You Can Eat More & Stay Trim. Yeah, that is not this course, this is for the practical human that wants to cut down, this is a serious lifestyle and mental shift that with the proper right steps, can be achieved.

In this in-depth comprehensive course you'll learn:
How Intermittent Fasting Works
How To Maximize Your Results
Frequently Asked Questions Answered
Bite-Siza & In-depth tutorial videos
Intermittent fasting is not a diet, but a strategic method of eating that's been shown to hack your metabolism and hormonal system for fat-burning literally. The Shred-Tech eCourse will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fasting to the next level to 10X your results and a quantum leap to your results.

Here's what your first day could look like:
â° 8:00AM: Begin Intermittent Fasting
â° 2:00PM: Eat your first big meal
â° 6:00PM: Hit the gym for one hour
â° 8:00PM: Eat your second big meal

Sound Goody? That's because building strength and lean muscle are simple when you're in the Shred-Tech Program! See you Inside!
Who this course is for:
Off-Season Athletes
Busy People
You enjoy food with friends and family
People Tired of Conventional Meal Prepping

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Jorge is As an award-winning athlete, fitness model, and actor. He starred in Commercials, Music Videos, Theater Plays, and Small Films. Jorge compares his work as a physical trainer to his work training others:That transformation that you see when someone becomes physically fit; many of them come in with really bad habits.... they start changing their ways and they become the person they always wanted to be. Then others start looking up to them as role models. Then they're proud and they hold their heads high. That's more gratifying than anything I've done. That's what's so cool about it — to be able to train somebody and transform them and bring out all of the great qualities that everyone possesses

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