Troy Morice

Hello, I am life long fitness advocate, I've gone through many fitness journeys and I've found out what works and what does not work. I share my knowledge with others to help them achieve their fitness goals. My knowledge is based on life experience and trying different things. I've ran many marathons and several ultra marathons all while maintaining a solid gym routine that kept me from becoming a skinny runner. I'm proud to say, I have mastered the art of building and maintaining muscle in all circumstances.