Maya Gudka

I work with high achieving professionals to help them smash their career goals AND boost the rest of their life (health, family, hobbies, home). Increasingly my female executive clients are telling me they are frustrated with the slow and steady weight gain in their 40s. The Glucose Revolution, written by a someone around a decade younger, doesn't quite cut it when perimenopause starts to kick in.I know that my female leaders want to look good, feel good, and have great productivity, and they don't have the time or energy to undertake gruelling diets or restrictive practices which will zap their time and energy.As a serial researcher (I have an MSc and various research publications), I wanted to share what I have personally discovered about wearing a continuous glucose monitor.I'm not a health nut, I have other priorities - a busy career and family and lots of other things I want to do. That's why I have been so impressed with the glucose monitor and cycle timing, it has felt effortless. I wanted individuals to have one place where they can come to and invest just an hour of their time to understand the basics and get them off to a great start with taking control of their metabolic health.Enjoy!