About Injury RecoveryLearn More

The injury requires rest, treatment and reducing the intensity of the sports program and recovery after the injury, and it is very important to determine the correct time for his return to training. It does not matter if you are an elderly person or a professional athlete, return to The level of activity and previous exercises requires going through a series of steps. Initial measures after an injury are very effective in the recovery process of a person and can be effective even during the return to training. Regaining the strength and coordination of the injured limb can be a long process and it must be taken care of during a proper rehabilitation process under the supervision of a therapist. Returning a person to sports before the proper restoration of strength and neuromuscular control causes the person to The risk of injury is greater.