Improving Your Mental Health at Work
Focused View
Karen Doll and Madecraft
58:17
87 View
01 - Mental health in the workplace.mp4
01:33
01 - Current state of affairs.mp4
02:35
02 - Stress response and burnout.mp4
03:36
01 - Fundamentals of well-being.mp4
03:03
02 - Regulating your inner state.mp4
02:41
03 - Managing your energy.mp4
03:02
01 - Healthy thinking.mp4
03:30
02 - Emotional literacy.mp4
03:15
03 - Self-compassion.mp4
03:02
01 - Flow activities.mp4
03:33
02 - Book of awesome.mp4
02:24
03 - Gratitude and service.mp4
03:07
04 - Connection and community.mp4
03:02
01 - Increasing focus.mp4
03:24
02 - Boundary setting.mp4
03:04
01 - Shared accountability.mp4
02:57
02 - Leadership's role.mp4
03:03
03 - Employees' role.mp4
03:03
04 - Psychological fitness plan.mp4
03:19
01 - Hope for growth.mp4
01:04
Description
Employee mental health is a hot topic of discussion in today’s workplace. This course, led by psychologist Karen Doll, discusses the importance of mental health awareness in the work environment. Karen details science-backed stress management techniques that are accessible and practical, like regulating one’s inner state and energy. She guides you as you elevate your mental model by incorporating healthy thinking, emotional literacy, and self-compassion practices. Learn methods to build resilience, developing a flow state, starting a “personal book of awesome,” seeking gratitude and service, and nurturing connections. She’ll teach you how to effectively foster your focus and highlight the importance of setting boundaries. After this course, you’ll be equipped to tend to your own mental health, encourage your colleagues to do the same, and provide your workplace with the tools needed to improve employee mental health.
This course was created by Madecraft. We are pleased to host this training in our library.
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Karen Doll and Madecraft
Instructor's CoursesI work at the intersection of personal well-being and professional development. As a versatile Consulting Psychologist with 25 years of experience, my work is in talent assessment and development, individual and group coaching; customizing and executing strategies, programs, and platforms to meet organizational objectives. Throughout my career, I have committed to helping people learn, gain insight, and maximize their potential. I love coaching professionals who are eager to do the work.
In addition, my current passion projects are:
*Supporting the development of women by facilitating a women’s leadership group coaching program, Activate Talent.
*Facilitating group coaching programs to help high achieving professionals thrive, focus, and sustain optimal performance (by building psychological fitness).
*Publishing a book- Building Psychological Fitness: How High Performers Achieve With Ease
*Consulting: Advising organizations on how to effectively address mental health in the workplace
Linkedin Learning
View courses Linkedin LearningLinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications.
It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.
- language english
- Training sessions 20
- duration 58:17
- Release Date 2022/12/28
