How to Set Boundaries and Protect Your Time

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Paula Rizzo

21:06

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01 Introduction

001 Boundaries are your friend.mp4

01:03

02 The Case for Protecting Your Time

001 Your future life.mp4

01:27

002 Identify your best time spent.mp4

01:34

03 Time Tracking 101

001 Where does the time go .mp4

02:09

002 Common time-wasting activities.mp4

01:44

003 Shortcuts to identify time-wasters before they take over.mp4

01:06

04 Setting Your Own Personal Boundaries

001 Setting rules to take back your time.mp4

02:11

002 Ways to get in the zone and get things done.mp4

02:48

003 Structuring your day for optimal productivity.mp4

01:54

05 Strategies to Stay on Track

001 Clear and kind ways to say no .mp4

02:06

002 How to stay accountable.mp4

01:55

06 Conclusion

001 Just because you can doesnt mean you should.mp4

01:09

Description

Productivity coach, author, and Emmy-winning producer Paula Rizzo shares powerful tips to help you set boundaries to protect and take control of your time. Some things sneak onto your to-do lists that make you unproductive, unhappy, and stressed. Paula helps you visualize how much different your life, including your productivity and happiness levels, could look if crucial time is protected. Paula highlights the need to identify where you’d most like to be spending your time and to learn how to track your time consistently. She teaches how to set clear rules for whenever you are making decisions about your time and schedule. Paula covers the power of no and how to say it with ease and grace. Once you say yes, it’s important to stay accountable and set yourself up for success. In closing, Paula steps you through applying a strategy to set clear boundaries and stick to rules to get back your time and create a happier, more productive work and personal life.

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Time Management

Paula Rizzo

Instructor's Courses

Checkout my Checklist to become a Go-To Media Expert here: https://bit.ly/paulamediachecklist For speaking requests: https://paularizzo.com/speaking/ As an Emmy-award winning television producer, best-selling author and a media trainer and strategist, I've spent my career helping experts get their message out into the world via video. I also have an obsession for list making and a passion for productivity! I write about it, l speak about it, and teach about it! I also host a weekly live-stream show called Inside Scoop. I founded ListProducer.com in April 2011 and am the author of two productivity books: Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed (http://bit.ly/ListfulThinking) Listful Living: A List-Making Journey to a Less Stressed You. (Http://bit.ly/ListfulLiving) I’m also a LinkedIn Learning instructor and have taught several productivity courses. Check them out here: https://www.linkedin.com/learning/instructors/paula-rizzo A media veteran for nearly 20 years, I’ve worked both in local and national news in New York City. I spent over a decade as a senior health producer for Fox News Channel producing health and wellness segments with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Now as the owner of my own company - I coach CEOs, journalists, entrepreneurs and authors to perform better on camera and produce their own videos as well. If you're interested in video/media training please fill out this form: speakwithpaula.com I'm also a keynote speaker and have presented at HOW Design Live, MA Conference for Women, New York Women in Communications, National Association of Professional Organizers (NAPO), and many others. I’m at work on a fiction book. For more go to PaulaRizzo.com.

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.