How to Manage Feeling Overwhelmed
Focused View
43:16
275 View
01 - An overview of overwhelm.mp4
01:56
02 - How to use this course.mp4
02:33
01 - Your brain on overwhelm.mp4
02:36
02 - Coming to your senses to disrupt stress.mp4
03:47
01 - Creating calm with breathing techniques.mp4
03:52
02 - Cultivating flow with positive emotions.mp4
04:17
03 - Focusing on a new perspective.mp4
03:35
04 - Taking imperfect action to boost focus.mp4
03:48
05 - Using strategic distractions.mp4
03:04
01 - Getting to the core of your overwhelm.mp4
04:39
02 - Recognizing stress sensitivity.mp4
04:10
01 - Ending overwhelm for good.mp4
04:59
More details
User Reviews
Rating
average 0
Focused display
Linkedin Learning
View courses Linkedin LearningLinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications.
It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.
- language english
- Training sessions 12
- duration 43:16
- Release Date 2023/04/08
