How to build muscle from home without equipment.

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Troy Morice

50:42

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1 - Introduction

1 - Introduction.html

2 - Foundations of Home Exercise.html

3 - Videos.mp4

05:29

2 - Section 1

4 - Upper Body Chest.html

5 - Video Section 1 Chest Upper Body.mp4

08:56

3 - Section 2

6 - Lower Body.html

7 - Video Section 2 Lower Body.mp4

09:04

4 - Section 3

8 - Core.html

9 - Video Section 3 Core Abs.mp4

09:48

5 - Section 4

10 - Recovery Stretching.html

11 - Video Section 4 Stretching Recovery.mp4

13:51

6 - Section 5

12 - Putting it all together.html

13 - Video Section 5 Putting it all Together.mp4

03:34

Description

How to get fit, build strength, muscle and lose weight from the comfort your home, without a gym or gym equipment.

What You'll Learn?

Where to start in your fitness journey, when you do no know anything or where to start. This course provides a path way and map to reaching goals in fitness.
This course breaks down, what fitness is and how to start workout at home for someone who knows absolutely nothing.
Exercises built around your home environment, tailored to provided building blocks to fitness growth and eventually proficiency on your own or in the gym
Simply break down of all core foundational exercises and what they are beneficial, how are to be preformed and what muscles should be focused on when starting.

Who is this for?

The beginner who wants to get in shape but does not know how or where to start.

This course is for anyone, however ideally for the person who is not fit or fat but wants to start somewhere

What You Need to Know?

Floor, or yoga mat, chair or bench, water bottle and towel.

More details

Description
What is contained in this course

In this course you will build a comprehensive foundation of the basics of fitness, how to get in shape without using weights and where to start as a beginner who has not maintained a regular fitness routine or knows nothing about fitness and needs help knowing where to start.

This course contains a series of videos and written instruction that will personally take you from zero knowledge of fitness and resistance training to being proficient knowing, how to exercise from home without equipment, what muscles are used in each exercise and how to maintain proper from for each movement and evaluate results.

This course will give you the tools required to achieve fitness goals, big or small. Each exercise is built around a core movement that can be expanded into focused movements that are foundational for building strength, burning fat, leaning out, increasing metabolism and increasing confidence in areas regarding physique, physical fitness and appearance.

This course is built for those desiring to gain knowledge regarding fitness and resistance training but do not know where to start or how to begin.Â

What does this course provide.

This course provides a simple break down of how to do resistance training from the comfort of your own home without any equipment, only using your body weight.

This course provides knowledge on how to lose weight via exercise and how to build muscle, strength and a good physique from your home.

The end goal of this course is to equip you with fitness knowledge, to be successful in achieving your fitness goals and confidence in starting a new fitness journey.Â

Who this course is for:
The beginner who wants to get in shape but does not know how or where to start.
This course is for anyone, however ideally for the person who is not fit or fat but wants to start somewhere

User Reviews

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Hello, I am life long fitness advocate, I've gone through many fitness journeys and I've found out what works and what does not work. I share my knowledge with others to help them achieve their fitness goals. My knowledge is based on life experience and trying different things. I've ran many marathons and several ultra marathons all while maintaining a solid gym routine that kept me from becoming a skinny runner. I'm proud to say, I have mastered the art of building and maintaining muscle in all circumstances.

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