Healthy Living Without Dieting

Focused View

Faisal Alshawa

4:19:45

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1 - The Basics of Nutrition

1 - Starting Your Health Journey.mp4

04:45

2 - Whats in it for You.mp4

01:25

3 - Find Your Why.mp4

02:20

4 - The Nutrition Starting Point.mp4

05:03

5 - All About Protein.mp4

05:07

6 - 3 Rules to Carb Smart.mp4

04:16

7 - Healthy Fats.mp4

05:37

8 - Dont forget about your micros.mp4

05:33

9 - Summary.mp4

01:11

2 - Ditch the idea of dieting

10 - Why Do Diets Fail.mp4

04:39

11 - Debunking 8 Nutrition Myths.mp4

05:15

11 - Debunking-Nutrition-Myths.pdf

12 - Fact or Fad 8 Ways to Detect Fad Diets.mp4

05:36

13 - The Dangers of an Unregulated Diet.mp4

05:14

13 - Websites-for-safe-supplementation.pdf

14 - Examine-Keto-Diet.pdf

14 - Is Keto the Answer.mp4

04:35

15 - The 7 Principals to Sticking to A Healthy Diet.mp4

05:41

15 - habit-action-plan-worksheet.zip

16 - Section 2 Summary.mp4

01:16

3 - Forming Healthy Habits

17 - Questionnaire.pdf

17 - The Umbrella of Weight.mp4

03:26

18 - Eat Better 10 Healthy Habits for Weight Loss.mp4

05:39

19 - Sleep Better 10 Healthy Habits for Better Sleep.mp4

04:31

20 - Move More 10 Healthy Habits for Moving More.mp4

04:40

21 - Stress Less 10 Healthy Habits for Stress Relief.mp4

04:39

22 - How to Form LongTerm Habits.mp4

04:52

23 - Section 3 Summary.mp4

00:55

4 - Sports Nutrition 101

24 - Calculating Your Calories Macros.mp4

07:22

25 - 7 Sport Nutrition Myths.mp4

05:50

25 - Nestle-Nutrition-Myths.pdf

26 - Carbs Fuel for the Work Required.mp4

05:55

26 - high-intensity-plate.zip

26 - low-intensity-plate.zip

26 - medium-intensity-plate.zip

26 - rest-day-plate.zip

26 - rpe-scale.zip

27 - Protein Its More Than Just Chicken Eggs.mp4

05:48

28 - Beetroot-Juice.pdf

28 - Beta-Alanine.pdf

28 - Caffeine.pdf

28 - Creatine.pdf

28 - EvidenceBased Sports Nutrition Supplements.mp4

08:31

28 - Whey-Protein.pdf

29 - 10 Things You Need to Know About Sports Nutrition.mp4

06:52

30 - Section 4 Summary.mp4

01:32

5 - Building A Healthy Nutrition Plan

31 - You Cant Outrun A Bad Diet.mp4

03:51

32 - How Would A Bad Nutrition Plan Affect Me.mp4

04:16

33 - 7 Tips for Portion Control.mp4

06:52

34 - 4 Steps To Building A Healthy Plate.mp4

02:41

35 - How To Build A Healthy Meal Plan.mp4

05:43

36 - 10 Tips For Smart Snacking.mp4

04:29

37 - Section 5 Summary.mp4

01:00

6 - The Behavioral Side of Nutrition

38 - What Happens When I Hit A Slump.mp4

05:22

39 - Why Do We Eat The Way We Do.mp4

04:35

40 - 10 Tips To Reduce Sugar Cravings.mp4

05:11

41 - 6 Ways to Manage Your Environment.mp4

05:44

42 - Understanding Food Triggers.mp4

05:15

43 - Break Those Habits That Break You.mp4

05:54

44 - Section 6 Summary.mp4

01:06

7 - Eat Well In Your Everday Life

45 - Nutrition Claims Separating Facts From Fiction.mp4

05:27

45 - Nutrition-Misinformation.pdf

46 - How To Read Food Labels.mp4

05:52

47 - 10 Tips For Healthy Grocery Shopping.mp4

05:01

48 - 11 Tips For Eating Out In A Healthy Way.mp4

04:45

49 - 8 Tips For Eating In A Busy World.mp4

04:14

50 - Mindful Eating Practicing Balance Portion Control.mp4

05:33

51 - Section 7 Summary.mp4

00:51

8 - Live A Healthy Lifestyle For Good

52 - Precision-Nutrition-how-to-be-your-own-nutritionist.pdf

52 - You Know Yourself Best.mp4

04:26

53 - Focus On The Feeling.mp4

05:12

54 - 8 Ways To Improve Your Relationship With Food.mp4

06:50

55 - Hold Yourself Accountable To Be Consistent.mp4

05:04

55 - Precision-Nutrition-Article-on-Accountability.pdf

56 - Considering The Lifestyle Change.mp4

05:11

57 - Section 8 Summary.mp4

01:15

Description

Empowering your journey to living a healthy lifestyle.

What You'll Learn?

Understand the principles of nutrition and develop a positive relationship with food for sustainable, guilt-free nourishment.
Discover effective strategies to incorporate mindful eating and positive eating habits into your daily routine for overall well-being.
Learn practical techniques to manage stress, promote self-care, and cultivate a healthy mindset to support long-term lifestyle changes.
Explore practical tips and delicious recipes for creating balanced, nutritious meals that nourish your body without restrictive diets or deprivation.

Who is this for?

Are you tired of restrictive diets and ready to embrace a nourishing lifestyle? Are you struggling with your weight and longing for a healthier, happier you? This course is for those seeking a guilt-free, sustainable approach to healthy living. Whether you're a wellness seeker, fitness enthusiast, or simply want to improve your relationship with food, join me to unlock the secrets of thriving without deprivation. Gain practical tools, explore mindful eating, manage stress, and build long-lasting eating habits. Let's embark on a transformative journey together and embrace a healthy, diet-free life!

What You Need to Know?

No requirements or prerequisites needed

More details

Description
Calling all health seekers on a mission to reclaim their well-being and bid farewell to the frustration of diets! If you're tired of feeling trapped in a cycle of deprivation and want a sustainable path to a healthier, happier you, this course is your guiding light.
Introducing "Thriving Without Deprivation: Healthy Living Without Dieting" â€“ a transformative journey tailored for anyone yearning to break free from the weight struggles and embrace a nourishing lifestyle. I empathize with your challenges of dieting, and I'm here to empower you with the knowledge and tools needed to conquer them!
This course is perfect for wellness enthusiasts, fitness aficionados, and anyone seeking to build healthier eating habits and improve their relationship with food. Say goodbye to calorie counting and hello to mindful eating â€“ a guilt-free approach that nourishes both body and soul. Discover the joy of mindful movement, finding pleasure in exercise without the pressure of unrealistic goals.
Stress and self-care go hand in hand. Learn practical techniques to manage stress and cultivate a healthy mindset, setting the stage for long-term lifestyle changes. This course will help you create delicious, balanced meals without deprivation, unlocking the secret to your radiant, confident self.
Don't hesitate; embark on this life-changing adventure with me! Together, we'll rewrite your health narrative and celebrate the vibrant, empowered you that you've always dreamed of becoming. Join now, and let's thrive without deprivation, hand in hand, while helping you life a healthy lifestyle, for good!
Who this course is for:
Are you tired of restrictive diets and ready to embrace a nourishing lifestyle? Are you struggling with your weight and longing for a healthier, happier you? This course is for those seeking a guilt-free, sustainable approach to healthy living. Whether you're a wellness seeker, fitness enthusiast, or simply want to improve your relationship with food, join me to unlock the secrets of thriving without deprivation. Gain practical tools, explore mindful eating, manage stress, and build long-lasting eating habits. Let's embark on a transformative journey together and embrace a healthy, diet-free life!

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Nutrition

Gut Health

Faisal Alshawa

Instructor's Courses

Applying expertise mastered by working with world-class athletes, Faisal supports vibrant health for people in the MENA region.Faisal empowers people to live a healthy, genuinely happy and confident life through daily acts of mindful choices. Beginning with mindset, Faisal's methods are based on his experience from working with professional athletes whose success methods include discipline, passion and commitment.Originally enrolled to study economics, Faisal soon changed career pathways and graduated with a Bachelors in Economics & Kinesiology from the University of Maryland, USA ; a Masters in Sports and Exercise Science from Loughborough University, one of the best sports science universities in the UK; founded Believe Nutrition, published his book, Fill Your Mind Before You Fill Your Plate, and launched kayam, a mindful eating and habit change app to help people lose weight without dieting.Faisal moved to Qatar in 2014 to work in the Aspetar Sports Medicine Hospital and Aspire Academy. He was the dedicated sports nutritionist for the u23 (Olympic level), u19 and u17 Qatar National Football teams. Passionate about evidence-based science, Faisal offers personalized and holistic nutrition coaching to help people lose weight and live a healthy lifestyle through habit and behavior change. Faisal wants people to experience the same joy, aliveness and health he felt after he transformed his life.

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