About Health CoachingLearn More

Just as sports coaches can help athletes to progress and develop their skills, health coaches can help every person to improve their personal conditions and life, even if they have physical conditions or personal diseases. The process of health coaching is like a speech therapy in which two people talk to each other and express their ideas and thoughts; But the difference is that the client or Kochi is sitting in the driver's seat. He must determine his goals and then the strategies to achieve those goals. In general, health coaching is one of the subsets of life coaching that helps people's physical and mental health.