Heal Trauma With Vagal Toning and Somatic Movement Therapies

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2:22:25

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1 - Introduction

1 - Introduction.mp4

09:17

2 - Somatic Sensations and Body Scan Guide.mp4

18:48

2 - Somatic-Sensations-And-Body-Scan-Guide.pdf

2 - Daily Neuroplasticity Exercises

0 - Calming-The-Nervous-System-Through-Brainspotting-With-Shaina-Feingold.pdf

0 - Restoring Dignity and Pride.mp4

18:43

0 - Transforming-Trauma-Workshop.pdf

3 - Moving out of the FightorFlight Response.mp4

08:54

4 - Healing from Paranoia.mp4

13:15

5 - Reestablishing Sleep Cycles.mp4

13:26

6 - Resolving Tunnel Vision.mp4

12:47

7 - Healing Throat Tightness.mp4

17:51

8 - Power Building Exercise Through SelfDefense.mp4

09:21

9 - Transforming into our Best Selves.mp4

06:38

10 - Ujjayi Breathing for Anxiety.mp4

13:25

Description

Learn To Release Trauma From The Body Memory With 10-Minute Somatic Movement Therapies Designed By 7+ Therapists

What You'll Learn?

Learn how our bodies respond to a traumatic event
Understand trauma symptoms from the perspective of the nervous system
Utilize Modalities that work with the body to regulate the nervous system and soothe somatic symptoms
Acquire new tools to address the symptoms of trauma such as breathing and brainspotting

Who is this for?

This program is for anyone who wants to equip themselves, or learn about, the tools needed to release the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.

What You Need to Know?

No experience or tools are needed to take this course

More details

Description
Trauma dysregulates our nervous system, pushing us to the point where we struggle to regulate our experiences and emotions.
Modalities that work with the body can provide tools that calm and regulate the nervous system to treat somatic symptoms and triggers to help us find a place of emotional homeostasis.
This program can help you equip yourself with the tools needed to release yourself from the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.
In this course you can explore Ten neuroplasticity exercises which draw from different healing modalities such as Qigong, neuro-linguistic programming (NLP), drama therapy, hypnosis, and Ujjayi breathing. These research backed exercises aim to provide survivors with gentle body-based techniques to calm the nervous system and re-establish a sense of power and dignity. These daily exercises were designed to address common difficulties associated with trauma such as sleep cycle disruptions, paranoia, and anxiety. These exercises are accompanied by four theory modules which provide psychoeducation on the body's response to trauma, techniques for healing, the role of the nervous system, and utilizing Brainspotting techniques to calm your nervous system.
Weâ€™re grateful to have you part of the Rewire Therapy Community.
Who this course is for:
This program is for anyone who wants to equip themselves, or learn about, the tools needed to release the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.

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