Happiness: Practical Secrets to Being Happy

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Chris Croft

2:47:23

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1 - Understanding Happiness

1 - What to Expect.mp4

01:27

2 - What IS happiness.mp4

06:04

2 - get your happiness lemon score.zip

3 - Are you born happy.mp4

03:23

4 - Which animal are you.mp4

04:29

4 - which animal are you take the quiz.zip

5 - The good news about money.mp4

05:04

6 - 1.6-Career-Options.pdf

6 - Career types related to happiness.mp4

07:08

7 - 1.7-Achievement-Balloon.pdf

7 - Achievement vs Quality of Life.mp4

03:52

8 - 1.8-Grapes-of-Happiness.pdf

8 - The grapes of happiness.mp4

02:08

9 - Is it selfish to be happy.mp4

03:08

10 - Wrap Up.mp4

01:02

2 - Your Brain

11 - Introduction.mp4

00:25

12 - Bad advice from your own brain.mp4

04:59

13 - 2.3-Negative-Emotions.pdf

13 - The sun behind the clouds.mp4

04:05

14 - 2.4-Life-Scripts.pdf

14 - How to change yourself.mp4

05:49

15 - Are extroverts happier.mp4

02:54

16 - 2.6-Gratitude.pdf

16 - A two minute fix.mp4

02:49

17 - 2.7-SPVEM-Goals.pdf

17 - The Meaning of Life.mp4

05:36

18 - Your Life SatNav.mp4

06:02

19 - 2.9-Four-Drivers.pdf

19 - The four drivers.mp4

08:37

20 - Who is in control.mp4

04:49

21 - Simplify your life.mp4

02:26

22 - Compacting.mp4

03:15

23 - Wrap Up.mp4

00:43

3 - Happy Relationships

24 - Introduction.mp4

00:23

25 - 3.2-Friend-Audit.pdf

25 - Friends audit.mp4

02:35

26 - Helping others.mp4

03:41

27 - Interacting with strangers.mp4

03:25

28 - Comparing and competing.mp4

04:08

4 - Activities for Happiness

29 - Introduction.mp4

00:20

30 - Laziness is bad.mp4

03:57

31 - The Great Outdoors.mp4

02:31

32 - Being Childish.mp4

03:37

33 - Challenging Creativity.mp4

03:12

34 - 4.6-Activities.pdf

34 - Lets Dabble.mp4

02:48

35 - Ever tried Fencing.mp4

03:32

36 - 4.8-Extending-Holidays.pdf

36 - Making life a holiday.mp4

05:00

37 - Can chores be fun.mp4

03:37

38 - The power of music.mp4

02:19

38 - my happy music playlist.zip

39 - Wrap Up.mp4

00:50

5 - Happiness at Work

40 - Introduction.mp4

00:33

41 - 5.2-Ikigai.pdf

41 - Search for your Ikigai.mp4

03:11

42 - Dealing with a bad boss.mp4

03:31

43 - Evolution of your job.mp4

02:48

44 - Progress on a project.mp4

02:12

45 - Enjoying Challenges.mp4

02:04

46 - 5.7-Security-and-Challenge.pdf

46 - 5.7-T-Shaped.pdf

46 - Security vs challenge.mp4

02:24

47 - 5.8-Novelty.pdf

47 - Every days a school day.mp4

04:10

48 - Is working late OK.mp4

05:22

49 - Wrap Up.mp4

01:04

6 - Wrap Up

50 - 6.1-Further-Reading.pdf

50 - Congratulations.mp4

02:17

50 - discounts on my other courses.zip

50 - get my free monthly tips.zip

51 - Certificate.mp4

01:38

Description

Happiness - practical guide to being happy in your career, personal life and every day.

What You'll Learn?

Practical tools and techniques for increasing happiness
Become happier at work and at home
Take back control of your life
Stop letting your brain give you bad advice
Discover how to use meditation and mindfulness to increase your happiness
Find it easy to build rewarding relationships with others
Learn how to see things in a more positive light - even chores!
Unlock a happy balance between life achievement and enjoyment
Become happy and fulfilled in your work life
Overcome guilt and allow yourself to be happy

Who is this for?

Someone feeling that they are not in control of their life

A person who is unhappy with their life and is ready to take active change

Those who want to understand the science behind being happy

People who struggle to build meaningful relationships and deep connections with others

Someone who is unhappy in their job or career and is seeking a change

Anyone who wants to gain a deeper understanding of happiness

If you are ready to take practical steps and pursue a life of happiness this course is for you!

More details

Description
Happiness: Practical Secrets to Being Happy
Happiness - a practical guide to being happy in your career, personal life, and every day.

Rather than happiness being a fleeting emotion, you have the power to easily and consistently tap into that feeling and create a life filled with excitement and joy. But it requires a certain mindset, and a set of practical skills to get you there.

If you feel like your life isnâ€™t turning out how you hoped it might, and you spend most of your time dreading the next day at work, or activity you have to do, this practical course on happiness is here to change your life.

This course provides you with practical tools and techniques to unlock more happiness in your everyday life - and the best part is that most of them are completely FREE. From looking at the scientific and philosophical ideas around happiness, to helping you build happy relationships with friends, family and even complete strangers, to making sure your career is the perfect life purpose for you, this course teaches everyday activities that will increase your happiness in every aspect of your life.

The course is broken down into five sections:
Understanding Happiness - identifying your personality type, how money affects happiness, balancing enjoyment and achievement, and different career influences
Your Brain - the science and philosophy behind your mind, meditation, childhood, minimalism and the meaning of life!
Happiness in Relationships - how to make yourself happier with interactions, and also other people
Activities for Happiness - a ton of practical exercises you can try out for everyday impact
Happiness at Work - beating that Monday blues by dealing with a bad boss or difficult colleagues, getting more challenges, and constructing a healthy work-life balance

From your personal and professional relationships, to how you value and interact with money, youâ€™ll develop knowledge about how to navigate these treacherous territories in a way that empowers your own personal happiness and well being. As well as acquiring real-world skills that you can put into practice immediately, weâ€™ll also tackle age-old questions such as, â€˜are you born happy?â€™ and, â€˜is it selfish to be happy?', and even the meaning of life!

By the time you finish this course, youâ€™ll have a clear understanding of whatâ€™s going on inside your head and have developed the skills to regain control of your mind. As well as exploring a number of practices such as mindfulness, gratitude and meditations, youâ€™ll also gain an understanding of how discipline, assertiveness, and strategic goal setting play an integral role in your ongoing happiness.

Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years.Â In the past five years he's turned his focus to Happiness and is now obsessed with making it as practical and widely available as possible. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.

The course overview includes:
Practical tools and techniques for living a happier, more fulfilled life
How to use mindfulness and meditation to increase your happiness
Tools to help you regain control of your mind
Choosing a career you love, for all the right reasons
Find it easy to build rewarding relationships with others
Learn how to see things in a more positive light - even doing chores!
How to implement small daily changes to add happiness into your life
Take back control of your work-life balance
Overcome guilt, and allow yourself to be happy
And as always, itâ€™s 100% practical, and with no technical jargon!
If you are ready to make practical changes and pursue a life of happiness this course is for you!

Start building the life of your dreams today and say goodbye to unhappiness in your personal and professional life. This course WILL change your life.... if you let it!
Who this course is for:
Someone feeling that they are not in control of their life
A person who is unhappy with their life and is ready to take active change
Those who want to understand the science behind being happy
People who struggle to build meaningful relationships and deep connections with others
Someone who is unhappy in their job or career and is seeking a change
Anyone who wants to gain a deeper understanding of happiness
If you are ready to take practical steps and pursue a life of happiness this course is for you!

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Happiness

Chris Croft

Instructor's Courses

Chris Croft is one of the UK's leading trainers and provides a wide variety of courses designed to involve, inspire and motivate people of all levels. To date Chris has trained some 87,000 people and enjoys a 94% rate of repeat business. Chris is also a successful author, with his first book 'Time Management' published in 1996 to wide acclaim and has since been followed by fourteen others. His tip of the month email goes out regularly to over 10,000 people. Chris is passionate about practical and fun education with courses that are memorable, entertaining and immediately actionable.

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