Glucose Monitor 101: 1-hour intro to Easy Metabolic Mastery

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Maya Gudka

1:04:23

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1 - Introduction

1 - Introduction.mp4

06:17

2 - Practical steps preparing and inserting glucose monitor

2 - Preparing to insert your glucose monitor.mp4

02:44

3 - 2023-09-05-t01-39-58pm-6006b3e971db3d1a659b9ff6-mgudka.mp4

04:00

3 - Putting your glucose monitor on.mp4

04:00

3 - The sciency bit

4 - The sciency bit Insulin.mp4

05:05

5 - The Sciency bit Macros.html

6 - What does all this blood sugar mean for me in pratice.mp4

04:11

4 - The first 2448 hours of wearing your monitor what I wish I had known

7 - Most useful features of the app.mp4

03:21

8 - The first 2428 hours of wearing your monitor what you need to know.mp4

15:14

5 - Title Powering up Putting your glucose knowledge together with your menstrual

9 - CGM menstrual cycles.mp4

11:35

10 - My handpicked favourite resources on this topic.mp4

01:42

11 - Advanced fasting and strength training details.mp4

03:52

12 - Fasting Maths.mp4

02:22

13 - Downloadable reference list with links.html

Description

A non-restrictive way for women to shift stubborn weight, get stronger, cancel cravings & feel amazing in your 30s/40s

What You'll Learn?

How I used a glucose monitor to reverse peri-menopausal weight gain without restriction
How I synced this to my menstural cycle to maximise results and fast safely
How I adjusted my strength training & transformed my ability to build muscle based on my cycle
How understanding my glucose readings and cycles cancelled my cravings

Who is this for?

Busy female leaders, executives and professionals who want to thrive both at work, and feel great in their skin, and know that they are doing the right things for THEIR body

This course does look at fasting practices so the advice may not be suitable for anyone with an eating disorder

You are likely to have a decent understanding of nutrition and basic nutrition principles, you may have tried intermittent fasting already, but struggled to sustain it or make it work for you

You have some decent fitness and nutrition behaviours in place but are finding that these are not working so effectively any more

What You Need to Know?

This is for busy professionals who are considering a glucose monitor but don't know where to start, or are worried about the cost of expensive programmes

In one hour of this course, you will have a neat overview of how to powerfully combine your glucose monitor and menstural cycle insights to transform the way you burn fat, build muscle and eat in a way that your body and brain loves!

Not only has it enhanced my sense of health and wellbeing, but also turbo charged my productivity

More details

Description
Welcome to this one hour course designed exclusively for busy women approaching or already in their 40s /50s who are seeking a smart approach to address metabolic changes without resorting to restrictive diets or excessive time, money, and energy investments. If you're one of these incredible women, you've found the perfect place to regain control of your metabolism and well-being.
This 1-hour course gives you the basics, told by someone just like you, but with a Nutrition Therapist's seal of approval .
I've worked closely with nutrition experts to create a well-rounded program. It has been reviewed by Aarti Bhanderi-Shah, Registered Nutritional Therapist (mBANT). Her specialist areas of expertise are pre-diabetes, Type 2 diabetes, metabolic health and South Asian genetics.
We'll explore the benefits of continuous glucose monitoring, such as the Freestyle Libre, without any affiliations, a cheaper alternative to the Zoe. Unlike Zoe, which only monitors your gluose for 2 weeks, not even a full mentrual cycle, the Freestyle Libre is a much more cost effective way to monitor over the medium term (3 months) to really start to see the benefits.

We spotlight the tremendous power of working with your menstrual cycle to get the most out of every phase, from a diet, fitness and energy perspective.
Our course stands out for the following reasons:
Real Results: I have personally experienced the transformative benefits of the methods we'll explore. My journey began when my metabolism shifted after turning 40, leading to weight gain and demoralization. I refused to adopt restrictive measures (and frankly, don't have the willpower to!) This course is my personal story and a roadmap to liberating yourself from the same struggles.
I'm not a dietician, or nutrition therapist: I'm human. I understand the challenges of balancing a busy life , I like my indulgences, and cannot devote extra time to nutrition and health, with a busy career and family. If I can succeed, you can too!
Critical Lens: As a MSc researcher, this course is a culmination of my savvy and no-nonsense research into the subject, cutting through all that online snake oil, ensuring you receive the best resources tailored to your needs.
A joyous journey!: Expect reduced cravings, gradual and sustainable weight loss, improved sleep, increased strength, and a newfound sense of body empowerment.
Who this course is for:
Busy female leaders, executives and professionals who want to thrive both at work, and feel great in their skin, and know that they are doing the right things for THEIR body
This course does look at fasting practices so the advice may not be suitable for anyone with an eating disorder
You are likely to have a decent understanding of nutrition and basic nutrition principles, you may have tried intermittent fasting already, but struggled to sustain it or make it work for you
You have some decent fitness and nutrition behaviours in place but are finding that these are not working so effectively any more

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Weight Loss

Maya Gudka

Instructor's Courses

I work with high achieving professionals to help them smash their career goals AND boost the rest of their life (health, family, hobbies, home). Increasingly my female executive clients are telling me they are frustrated with the slow and steady weight gain in their 40s. The Glucose Revolution, written by a someone around a decade younger, doesn't quite cut it when perimenopause starts to kick in.I know that my female leaders want to look good, feel good, and have great productivity, and they don't have the time or energy to undertake gruelling diets or restrictive practices which will zap their time and energy.As a serial researcher (I have an MSc and various research publications), I wanted to share what I have personally discovered about wearing a continuous glucose monitor.I'm not a health nut, I have other priorities - a busy career and family and lots of other things I want to do. That's why I have been so impressed with the glucose monitor and cycle timing, it has felt effortless. I wanted individuals to have one place where they can come to and invest just an hour of their time to understand the basics and get them off to a great start with taking control of their metabolic health.Enjoy!

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