Fundamental Skills for Martial Arts and Fighting

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Fight Vision,Mike Soto

4:08:59

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1. Introduction

1. Introduction to The Fundamentals Skills For Martial Arts and Fighting Course.mp4

00:34

2. Footwork

1. Alignment for the Basic Stance.mp4

04:59

2. Footwork Basics - Push Shuffle.mp4

06:37

3. Footwork Basics - 45 angles.mp4

04:15

4. Footwork Basics - moving backwards at 45 Left and Right.mp4

08:40

5. Footwork Basics - Diamond Step.mp4

03:37

6. Footwork basics - Quarter Turn.mp4

06:52

7. Establishing the Fighting Measure.mp4

06:05

8. Establishing Fighting Rhythm.mp4

04:48

3. Body Stucture in Martial Arts

1. Establishing basic rooting and body structure.mp4

06:30

2. Testing rooting and structure drills #1 and #2.mp4

11:38

3. Moving the rooting and structure in 4 directions.mp4

04:50

4. Recognize Stance

1. Counter Puncher.mp4

03:02

2. Peek-a-Boo Stance.mp4

04:13

3. Crouching.mp4

04:04

4. High Low (Philly Shell).mp4

09:30

5. Striking Drills

1. 4 directions partner drill.mp4

08:57

2. Coordinating the joints for power striking.mp4

06:29

3. Using body alignment and connection for more power in striking, and movements.mp4

05:47

4. Drill to load the spine for wave power release with double hands.mp4

05:12

5. Drill to load the spine for wave power release with single hand and side strikes.mp4

04:05

6. Examples of striking with wave power.mp4

08:11

7. Examples of wave striking on a heavy bag.mp4

04:41

8. Straight strike drill.mp4

06:17

9. Chopping down strike drill and Uppercut strike drill.mp4

04:59

6. Footwork Partner Drills

1. Mirror Drill.mp4

06:12

2. 45 Left side inside shuffle.mp4

05:41

3. 45 Right side inside shuffle.mp4

05:28

4. Retreat 45 to the left.mp4

06:37

5. Retreat 45 to the right.mp4

05:44

6. Footwork Partner Drills - Quarter Turn Clockwise and Counterclockwise.mp4

05:53

7. Basic Striking Partner Drills

1. Basic Striking Partner Drills - Relaxed Power with Horizontal Swinging Strike.mp4

10:32

2. Basic Striking Partner Drills - Relaxed Power with Downward Strike.mp4

05:42

3. Basic Striking Partner Drills - Relaxed Power with 45 Upwards Hammer Fist.mp4

04:44

4. Basic Striking Partner Drills - Relaxed Power with Straight Punches.mp4

07:53

5. Basic Striking Partner Drills - Relaxed Power with Spiral Strike.mp4

08:15

6. Basic Striking Partner Drills - Relaxed Power with Low Kick and High Kick.mp4

09:26

8. Blocking Drills

1. Using Relaxed Power and Structure for Blocking Block and elbow Combo Attacks.mp4

10:08

2. Introduction 7 Moves Flow Partner Drill for training angle, speed and fluidity.mp4

01:42

3. Details of The 7 Moves Flow Partner Drill for training angle, speed and fluidity.mp4

09:19

4. Conlusion and purpose of this Video Course.mp4

00:51

Description

(English)

What You'll Learn?

How to create an optimal body structure for martial arts techniques
Develop the foundation of a powerful and relaxed base for more Powerful Striking
How to develop Dynamic footwork with a connected body
Fundamental fighting strategies for different kinds of opponents

Who is this for?

This course can be beneficial for anyone from beginners to advanced practitioners that want to enhance their fighting skills

More details

Description
Notice : * Although the course begins with the "Fundamentals of Footwork" section, I â€œSTRONGLY!!! â€ recommend that you take the time to complete the â€œBody Structure Basics for Martial Arts and Fighting", "Fundamental Solo Striking Drills Using Structure and Wave Power", and their corressponding drills sections of the videos, so that you can properly insert those ESSENTIAL basics to your footwork or any other movement. This is how you create the POWER and a STRONGÂ CONNECTEDÂ BODY!
That is what makes the difference and the purpose of this course. This is the core message of these videos.
Your training will NOT** be as productive if those skills are not already understood. After you acquire those skills, then you will take your other skills to a new level!
In this course you will learn how to optimize your bodyâ€™s ability to create a very powerful structure and alignment that will tremendously increase the power of your strikes. This ability to be relaxed but at the same time be strongly connected to the ground, will help you move and strike in a more efficient way. You will also learn how to use a different way of generating powerful movements with natural wave patterns expressed through a connected and rooted body structure. Included in the course are many solo and partner drills to develop these skills. Also covered are important foundation work in fighting stances, footwork, opponent fighting styles, and applications. The information in this course can benefit any martial arts practitioner from beginner to advanced, who wants to enhance their fighting skills.

Who this course is for:
This course can be beneficial for anyone from beginners to advanced practitioners that want to enhance their fighting skills

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Martial Arts

Fight Vision

Instructor's Courses

Fight Vision is one of the best places for muay thai fans and fighters from all over the world. Thai boxing and other martial arts videos, techniques, drills, workouts, and tips for muay thai boxers and practitioners with all levels. Here you can find: Muay Thai kickboxing combos, BJJ submission tutorials, or boxing footwork drills Welcome to Fight Vision!

Mike Soto

Instructor's Courses

* Biografía en Español siguiente a la de InglésChief instructor Mike Soto, started his Martial Arts training 40 years ago, and still continues his extensive research and training in Thailand, China, Taiwan, and other parts of the world. Coach Soto specializes in practical and effective self-defense, and developing relaxed power through proper development of body mechanics and structure. He is also a personal trainer focusing on strength training and muscle hypertrophy, applying Biomechanics to effective and efficient exercises. He has trained in several martial art disciplines including:• Muay Thai • Kickboxing• Western Boxing• Filipino Escrima / Arnis / Kali - Stick, Knife and Empty Hands• Muay Thai Chaiya• Thai Yuth• CQC - Close Quarter Combat Tactics• Bagua Zhang• Tai Ji Quan• Baji Quan• Tong Bei Quan• Aikido• Other Chinese, Japanese, Southeast-Asian styles.He has over 30 years of teaching experience which include:• Developing personalized training programs tailored to the individual• Coaching Mixed Martial Arts fighters in Boxing and Muay Thai• Teaching Close Quarter Tactics to Police Officers and other members of law enforcement• Self-Defense training for the general publicSpanish / Español:El Jefe instructor Mike Soto comenzó su entrenamiento en las artes marciales hace 40 años, y ha continuado su investigación extensiva y entrenamiento en Tailandia, China, Taiwán y otras partes del mundo. El instructor Soto se especializa en defensa personal práctica y efectiva, y en vías de generar el poder relajado del cuerpo utilizando mecánicas, estructura y alineamiento del cuerpo. También es un entrenador personal en entrenamiento de fortaleza y la hipertrofia de músculo, aplicando ejercicios efectivos y eficientes. El ha entrenado en varias artes marciales y disciplinas incluyendo:* Muay Thai * Kickboxing* Western Boxing (Boxeo)* Filipino Escrima / Arnis / Kali - Palos, Cuchillo, Manos Vacías* CQC - Tácticas de Combate de espacios limitados* Muay Thai Chaiya* Thai Yuth* Bagua Zhang* Taiji Quan* Baji Quan* Tong Bei Quan* Aikido* Otros estilos de China, Japón y el Sudeste AsiáticoEl tiene más de 30 años de experiencia en la enseñanza que incluye:* Desarrollo de programas de entrenamiento personalizado para el individuo* Entrenamiento de atletas de Combate de MMA, Boxeo y Muay Thai* Enseñanza de tácticas de espacio limitado a miembros de la policía y personal de aplicación de la ley* Entrenamiento de Defensa personal para el público general

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