About FitnessLearn More
Fitness is the physical preparation of the whole body. A person is physically fit if he has a regular and balanced body, flexible yet strong muscles, an efficient heart and healthy lungs, and his body fat is balanced in relation to lean mass. Fitness exercises increase a person's agility, balance, endurance, physical strength, coordination, speed and reaction time. This fitness activity is very suitable for both men and women and is practical in everyday life.
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The Great Courses
Alyssa Crittenden
Food, Science, and the Human Body 17:52:55
English subtitles
04/22/2023
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The Great Courses
Kimberlee Bethany Bonura
How to Boost Your Physical and Mental Energy 6:19:43
English subtitles
04/22/2023
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The Great Courses
Michael Ormsbee
Changing Body Composition through Diet and Exercise 12:55:51
English subtitles
04/22/2023
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Master Class
Joe Holder
Joe Holder Teaches Fitness and Wellness Fundamentals 2:36:51
English subtitles
04/15/2023
