Fitness Home Workout - Bodyweight Training | Calisthenics101

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Abdul Bari Hallak

57:40

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1. Introduction To Calisthenics

1. what is Calisthenics.html

2. How to progress fast in Calisthenics.html

2. Introduction To the Course

1. Introduction Introduction To the Course.mp4

01:04

3. Level 1

1. Warm up & Stretches.mp4

01:18

2. Day 1 Full body.mp4

02:47

3. Day 2 Rest.mp4

00:31

4. Day 3 Full body.mp4

02:41

5. Day 4 Rest.mp4

00:31

6. Day 5 Full body.mp4

02:47

7. Day 6 Rest.mp4

00:31

8. Day 7 Rest or Skip to start again..mp4

00:16

4. Level 2

1. Warm up & Stretches.mp4

01:18

2. Day 1 Push day.mp4

03:09

3. Day 2 Pull day.mp4

03:09

4. Day 3 Leg & Abs.mp4

02:35

5. Day 4 Push day.mp4

03:29

6. Day 5 Pull day.mp4

03:09

7. Day 6 Leg & Abs.mp4

02:35

8. Day 7 Rest.mp4

00:32

5. Level 3

1. Warm up & Stretches.mp4

01:18

2. Day 1 Push day.mp4

04:19

3. Day 2 Pull day.mp4

03:34

4. Day 3 Leg & abs.mp4

02:35

5. Day 4 Push day.mp4

04:19

6. Day 5 Pull day.mp4

03:31

7. Day 6 Leg & abs.mp4

02:35

8. Day 6 Leg & Abs.mp4

02:35

9. Day 7 Rest.mp4

00:32

Description

Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors

What You'll Learn?

Foundational Knowledge: Understand the principles of calisthenics, including the importance of bodyweight training, and how to perform exercises safely.
Increased Strength: Build overall body strength by mastering exercises like push-ups, pull-ups, squats, planks, and dips.
Muscular Endurance: Improve muscular endurance through structured training that gradually increases repetitions and sets of exercises.
Flexibility and Mobility: Enhance flexibility and mobility through dynamic stretching routines and exercises that require a full range of motion.
Balance and Coordination: Develop better balance and coordination through exercises that engage multiple muscle groups and require controlled movements.
Injury Prevention: Learn injury prevention strategies, warm-up routines, and how to listen to your body to avoid overtraining.
Self-Confidence: Boost self-confidence by achieving milestones and progressively advancing in calisthenics skills and strength.

Who is this for?

For people who want to learn the fundamentals of calisthenics and reach a professional level in future

For people who are looking for a complete body workout in Home.

For those aspiring to get a fit and athletic physique.

What You Need to Know?

No prior fitness experience needed, you will learn every thing from the scratch.

Any kind of pull-up bar you can offer.

2 chairs/tables or dip station

More details

Description
Unlock Your Strength NOW
Embark on a transformative journey to discover your true strength and vitality with This Course. Designed for individuals of all fitness levels, this comprehensive program will introduce you to the world of Calisthenics/bodyweight workout â€“ a dynamic and empowering approach to fitness that leverages your body's own resistance.

Course Highlights:
Progressive Path to Mastery: Our course is structured to take you from the basics to more advanced movements at a pace that suits your fitness level. Watch yourself progress as you conquer new challenges and achieve feats you never thought possible.
No Gym, No Problem: Say goodbye to crowded gyms and complicated equipment. Calisthenics harnesses your body's weight to build strength, flexibility, and endurance. All you need is your commitment and a little space to get started.
Holistic Fitness: Calisthenics isn't just about lifting weights â€“ it's about moving your body in functional ways that enhance your overall physical abilities. Experience the joy of mastering movements that have practical applications in your daily life.
Full-Body Transformation: Engage multiple muscle groups simultaneously with every movement, ensuring balanced and effective development. Sculpt your physique, improve your posture, and enhance your core stability through dynamic exercises.
Why Choose this Course:
Calisthenics is more than just a workout â€“ it's a lifestyle that empowers you mentally and physically. It's about breaking barriers, pushing limits, and discovering the extraordinary within you. Whether you're a fitness novice or looking to diversify your routine, calisthenics offers a refreshing and effective approach that keeps you engaged and excited about your progress.
Don't Wait, Start Today:
Your journey to strength and empowerment begins now. Are you ready to challenge yourself, achieve new heights, and unveil your potential? Join this Course today and experience a fitness revolution that will reshape how you approach exercise.

Who this course is for:
For people who want to learn the fundamentals of calisthenics and reach a professional level in future
For people who are looking for a complete body workout in Home.
For those aspiring to get a fit and athletic physique.

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Hello! I'm Bari, a dedicated calisthenics and fitness instructor.With years of experience, I specialize in calisthenics, mastering bodyweight movements for strength and flexibility.I create tailored fitness plans to match your goals, focusing on holistic well-being and positive progress. Beyond physical training, I inspire and motivate, helping clients develop a resilient mindset for success.Join me to transform your fitness aspirations into a reality.

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