About Fermented FoodsLearn More

Fermented foods are foods that are created under the influence of the activity of microorganisms under controlled conditions. These foods have high nutritional value. Fermented foods have been part of the human diet for centuries. Fermentation was originally used as a way to improve the taste, extend the shelf life of food and eliminate food toxins, but today it is used because of the benefits of these foods. Pickles, buttermilk, fermented yogurt, pickled cucumbers and kefir drinks are among the fermented foods that we consume in life.