Exploring Mindfulness in Photography

Focused View

Mitch Houlston

1:20:19

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1. Welcome

1. Introduction to the course..mp4

00:24

2. Introducing Mindful Practices

1. Lesson 1 - Mindful Photography Practices..mp4

01:39

2. Lesson 2 - Perception, Creativity, Expression and Connection..mp4

01:19

3. Lesson 3 - Principles Of Mindfulness.mp4

00:46

4. 4 - Summary of Lessons 1 -3.mp4

00:27

3. Developing Mindful Practice

1. Lesson 5 - Mindful Breathing.mp4

01:35

2. Lesson 6 - Intentional Observation.mp4

01:06

3. Lesson 7 - Gratitude.mp4

00:56

4. 8 - Summary of Lessons 5-7.mp4

00:35

4. Finding inner Peace

1. Lesson 9 - Finding Inner Peace.mp4

01:36

2. Lesson 10 - Cultivating Mindfulness.mp4

01:24

3. Lesson 11 - Finding Balance & Harmony.mp4

01:37

4. 12 - Summary of Lessons 9-11.mp4

00:40

5. Enhancing Artistic Expression

1. Lesson 13 - Enhacing Artistic Expression.mp4

02:01

2. Lesson 14 - Mastering Compositon Techniques.mp4

03:08

3. Lesson 15 - Exploring Light & Colour.mp4

03:27

4. 16 - Summary of Lessons 13-15.mp4

00:53

6. Cultivating Resilience and Adaptability

1. Lesson 17 - Embracing Challenges & Growth.mp4

01:16

2. Lesson 18 - Navigating Creative Block.mp4

04:30

3. Lesson 19 - Embracing Imperfection.mp4

04:02

4. 20 - Summary of Lessons 17-19.mp4

00:54

7. Nurturing Self-Compassion and Self-Care

1. Lesson 21 - Nurturing Self Compassion and Self Care.mp4

04:23

2. Lesson 22 - Proiritzing Self Care.mp4

05:49

3. Lesson 23 Embracing Balance and Boundaries.mp4

06:32

4. 24 - Summary of Lessons 21-23.mp4

8. Capturing Moments of Mindfulness in Everyday Life

1. Lesson 25 - Capturing Moments of Mindfulness in Everyday Life..mp4

04:11

2. Lesson 26 - Cultivating Presence Through Photography.mp4

04:27

3. Lesson 27 - Embracing the Beauty of Impermanence.mp4

03:29

4. 28 - Summary of Lessons 25 - 27.mp4

00:37

9. Sharing your Mindful Photography Journey

1. Lesson 29 - Storytelling.mp4

02:03

2. Lesson 30 - Building your Online Presence.mp4

02:03

3. Lesson 31 - Authentic Audience Connection.mp4

01:52

4. 32 - Summary of Lessons 29 - 31.mp4

00:35

10. Conclusion and Next Steps

1. Lesson 33 - Reflecting on your Journey.mp4

02:08

2. Lesson 34 - Continue your Growth Journey.mp4

02:32

3. Lesson 35 - Sustaining Your Mindful Photography Practice.mp4

02:46

4. Final Words.mp4

01:32

5. Thanks!.mp4

01:05

Description

Mastering Mindful Photography: Explore, Create, Connect

What You'll Learn?

Students will learn to use mindfulness in their photography to capture more intentional images.
Study combines mindfulness and creativity to unlock potential for authentic self-expression through meaningful image creation.
Students will build resilience, adaptability, and emotional intelligence through guided exercises and reflections, supporting their photography practice.
Participants will connect with nature and themselves, gaining insight into life's beauty and interconnectedness through mindful observation and gratitude.

Who is this for?

This course is designed for photography enthusiasts of all levels who are interested in exploring the connection between mindfulness and photography. It offers a comprehensive approach to learning the basics of both photography and mindfulness, promoting self-care and well-being throughout the journey. This course is ideal for those who are passionate about photography, self-reflection, and finding beauty in the world.

What You Need to Know?

No prerequisites for this course, but basic photography knowledge and access to a camera (DSLR, mirrorless, or smartphone) may help.

More details

Description
Welcome to "Exploring Mindfulness in Photography". This course teaches mindfulness in photography for creativity and meaningful photographs.

By the end of the course:

This course is intended for photography enthusiasts, regardless of their level of experience, who are eager to explore the profound connection between mindfulness and photography. Whether you're a beginner looking to grasp the fundamentals of both photography and mindfulness or an experienced photographer seeking to infuse your practice with deeper meaning and creativity, this course is for you.
If you're someone who values self-reflection, personal growth, and finding beauty in the present moment, you'll find immense value in learning how to integrate mindfulness practices into your photography journey. This course is perfect for individuals who are passionate about capturing the beauty of the world around them and want to do so with greater awareness, intention, and artistic expression.
Additionally, if you're interested in using photography as a tool for self-care, stress reduction, and promoting mental well-being, this course will provide you with practical techniques and insights to enhance your photography practice while nurturing your inner self.
Whether you're a nature lover, a creative soul, or someone simply seeking inspiration and mindfulness in your daily life, this course will empower you to see the world through a new lens and cultivate a deeper connection with both your photography and yourself.
Who this course is for:
This course is designed for photography enthusiasts of all levels who are interested in exploring the connection between mindfulness and photography. It offers a comprehensive approach to learning the basics of both photography and mindfulness, promoting self-care and well-being throughout the journey. This course is ideal for those who are passionate about photography, self-reflection, and finding beauty in the world.

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Focused display

Mindfulness

Photography

Mitch Houlston

Instructor's Courses

Mitch, a UK landscape and nature photographer, combines his passions for nature and mindfulness through photography. He believes in slowing down, being fully present, and appreciating the world around him. Mitch aims to inspire photographers to cultivate a deeper connection with their surroundings and infuse their images with meaning and intention, aiming to transform the practice of photography and mindfulness.

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