Energize Your Workday: Movement in the Workplace

Focused View

Intellezy Trainers

30:57

15 View

1. Introduction

1. Introduction.mp4

00:48

2. Benefits of movement in the workplace

1. The Impact of Prolonged Sitting on Health and Productivity.mp4

01:40

2. Benefits of Moving More During the Workday.mp4

02:00

3. Setting Goals for a More Active Workday.mp4

02:34

3. Work-Friendly Stretches and Exercises

1. Importance of Stretching for Office Workers.mp4

01:06

2. Simple Stretches to Target the Neck, Shoulders, Back and Wrists.mp4

08:35

3. Exercises That Can Be Done at a Desk, Chair, or Cubicle.mp4

02:41

4. Guide to Office Ergonomics.mp4

03:48

5. Stand More, Sit Less.mp4

01:25

4. Workplace Culture and Support

1. Managers - Encourage Movement in the Workplace.mp4

02:00

5. Conclusion

1. Recap.mp4

00:30

6. Additional Lessons Energy

1. Hydration.mp4

01:45

2. Sleep.mp4

02:05

7. Energize Your Workday Movement in the Workplace Assessment

1. Assessment Test.html

Description

Manage fitness throughout the workplace

What You'll Learn?

The benefits of movement in the workplace
Work friendly stretches and exercises
How to foster a culture of well-being
Office health

Who is this for?

Any office worker seeking to reduce their sedentary time

What You Need to Know?

None

More details

Description
"Energize Your Workday: Movement in the Workplace" is a foundational course designed to invigorate your office life through physical activity. Perfect for those looking to blend exercise into their daily work routine, this course offers actionable methods to decrease inactivity and enhance energy during the workday. It introduces a range of office-friendly exercises, focusing on easy-to-do movements that fit into even the busiest schedules. This course emphasizes the significance of regular physical activity, underscoring its impact on both physical health and mental sharpness, as well as work efficiency. Through interactive modules, learners will develop a customized movement plan, considering personal tastes and office limitations. The course also tackles typical obstacles to office movement, providing strategies to surmount these hurdles. Engaging and practical, the course equips participants with the essentials for cultivating a lively, wellness-oriented workplace.

Beyond this, Intellezy stands out with its expansive library of training content. With a massive collection of nearly 10,000 videos encompassing desktop applications, intricate technical concepts, and essential business skills distributed across multiple courses, we provide resources that are imperative for professional growth in today's dynamic world. Our content isn't just vast but also engaging, coupled with assessment tools to gauge knowledge absorption both before and after the course. What sets Intellezy apart is our commitment to freshness. We consistently update our content to align with the latest in software updates, ensuring that our patrons always have access to current information and state-of-the-art techniques.
Instructor:Â Danielle Good
Who this course is for:
Any office worker seeking to reduce their sedentary time

User Reviews

Rating

average 0

Total votes0

Focused display

Intellezy collaborates with organizations to help implement and adopt technology to its full potential. Our online videos include 250+ courses designed to educate and empower individualsOur library, recognized by top influencers such as The Craig Weiss Group, Training Industry and eLearning Journal, provides dynamic and task-focused videos, quick reference guides, and assessments right at your fingertips, right when you need them.In today’s rapidly evolving workplace, it is imperative to make sure your team members have the skills and expertise required to succeed. Intellezy offers custom content development to ensure learning materials, and the delivery approach is aligned to meet intended outcomes and address your specific training needs without covering topics that may be unnecessary or irrelevant.

Udemy

View courses Udemy

Students take courses primarily to improve job-related skills.Some courses generate credit toward technical certification. Udemy has made a special effort to attract corporate trainers seeking to create coursework for employees of their company.