Elevate Your Yoga Course: Strong Spine & Powerful Core
Sofiia Angelova
3:07:20
Description
A transformative journey designed to focus on two essential elements of your practice: a healthy spine and core strength
What You'll Learn?
- Build a yoga practice from the ground up without any prior experience with confidence
- move easier, and find your inner peace with yoga
- I'll guide you through gentle and enjoyable yoga sessions that focus on improving your spine health and flexibility
- You'll get to practice yoga in some of the most beautiful spots in Hawaii
Who is this for?
What You Need to Know?
More details
DescriptionWelcome to "Elevate Your Yoga Course†a transformative journey designed to focus on two essential elements of your practice: a healthy spine and core strength. In this course, we'll explore various yoga flows and exercises that not only nurture your back health but also build a powerful core. To make this journey even more inspiring, all the videos are set in breathtaking locations, connecting you with the beauty of nature while you flow!
1. Introduction: Setting the Foundation
- Understanding the importance of a healthy spine and core strength
- Connecting with nature as a source of inspiration and energy
2. Gentle Backbends for Spine Health
- Emphasizing alignment and breath in gentle backbend sequences
- Strengthening the muscles supporting your spine
3. Core Power Flow
- Activating and engaging your core muscles through dynamic flows
- Building strength for stability and balance
4. Twist and Detox
- Energizing twists to release tension and promote spinal flexibility
- Cleansing breathwork to enhance your practice
5. Yoga in the Elements: Mountain Edition
- Practicing amidst the serenity of the mountains, connecting with the earth
- Grounding flows with spine-loving stretches
8. Core-Centered Balance
- Balancing sequences to challenge your core stability and focus
- Enhancing mind-body connection through balancing postures
9. Yoga in the Elements: Beach Edition
- Flowing on the sandy shores, embracing the calming energy of the ocean
- Combining sun salutations with core-strengthening poses
10. Yoga Flow for a Strong Spine
- Fluid sequences to maintain spinal health and flexibility
- Integrating twists and backbends for a well-rounded practice
11. Closing Meditation and Celebration
- Guided meditation to reflect on your progress and gratitude
- Celebrating your journey and newfound strength
Who this course is for:
- Beginner Yogi to Intermediate
Welcome to "Elevate Your Yoga Course†a transformative journey designed to focus on two essential elements of your practice: a healthy spine and core strength. In this course, we'll explore various yoga flows and exercises that not only nurture your back health but also build a powerful core. To make this journey even more inspiring, all the videos are set in breathtaking locations, connecting you with the beauty of nature while you flow!
1. Introduction: Setting the Foundation
- Understanding the importance of a healthy spine and core strength
- Connecting with nature as a source of inspiration and energy
2. Gentle Backbends for Spine Health
- Emphasizing alignment and breath in gentle backbend sequences
- Strengthening the muscles supporting your spine
3. Core Power Flow
- Activating and engaging your core muscles through dynamic flows
- Building strength for stability and balance
4. Twist and Detox
- Energizing twists to release tension and promote spinal flexibility
- Cleansing breathwork to enhance your practice
5. Yoga in the Elements: Mountain Edition
- Practicing amidst the serenity of the mountains, connecting with the earth
- Grounding flows with spine-loving stretches
8. Core-Centered Balance
- Balancing sequences to challenge your core stability and focus
- Enhancing mind-body connection through balancing postures
9. Yoga in the Elements: Beach Edition
- Flowing on the sandy shores, embracing the calming energy of the ocean
- Combining sun salutations with core-strengthening poses
10. Yoga Flow for a Strong Spine
- Fluid sequences to maintain spinal health and flexibility
- Integrating twists and backbends for a well-rounded practice
11. Closing Meditation and Celebration
- Guided meditation to reflect on your progress and gratitude
- Celebrating your journey and newfound strength
Who this course is for:
- Beginner Yogi to Intermediate
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Sofiia Angelova
Instructor's Courses
Udemy
View courses Udemy- language english
- Training sessions 11
- duration 3:07:20
- Release Date 2023/10/13
