Diploma: Food for Mood. Nutrition and Meals Plan For Health

Focused View

Braco Pobric

6:02:19

12 View

1 - Introduction

1 - Must Watch this First.mp4

03:11

2 - Lecture 12 25 Points to Consider.mp4

09:25

3 - Lecture 13 Happy Meal Quick Win.mp4

04:43

4 - Lecture 14 Sample Meal Plan Day.mp4

03:12

5 - Challenge 1 Increase Your Water Intake.mp4

06:01

6 - Challenge 2 Kitchen Makeover.mp4

01:13

2 - Food For Mood

7 - Lecture 21 Feeding Your Happy Hormones.mp4

06:36

8 - Lecture 22 Good Mood Food List from AZ.mp4

08:27

9 - Lecture 23 Herbs for Happiness.mp4

04:36

10 - Lecture 24 Possible Problem Foods.mp4

06:52

11 - Lecture 25 Meal Frequency.mp4

04:24

12 - Lecture 26 Intermittent Fasting.mp4

10:38

3 - Specific Action Plans

13 - Lesson 51 Skill Plan prioritize and prepare.mp4

03:07

14 - Lecture 52 Regulating Eating Behaviors Practice.mp4

07:22

15 - Lesson 53 Choose higher quality food more often.mp4

07:25

16 - Lesson 54 Match energy intake to needs and goals.mp4

06:21

17 - Lesson 55 Provide adequate nutrients.mp4

07:35

18 - Lesson 59 Regulate your emotions without food and eating.mp4

06:28

4 - Food For Mood Live Program Recordings

19 - Module 1 Program Introduction and the Challenges.mp4

49:00

20 - Module 2 Feeding Your Happy Hormones.mp4

43:32

21 - Module 3 Action Plans Part 1 of 3.mp4

37:14

22 - Module3 Action Plans Part 2 of 3.mp4

28:26

23 - Module3 Action Plans Part 3 of 3.mp4

32:41

24 - Module 4 Changing Your Eating Habits Part 1 of 2.mp4

34:56

25 - Module 4 Changing Your Eating Habits Part 2 of 2.mp4

28:54

Description

Internationally Accredited Diploma. Healthy Eating, Meal Planning, Happiness, Positive Psychology, Transform Health

What You'll Learn?

EXCITING NEWS! FREE CPD / CE Credits and Certifications - Listed at $69. Complete the program and the Final Test within 30 Days of purchase and message us.
Superb Student Reviews! Students from 174 Countries! Internationally Accredited Training CPD Provider #777313
Unlock Lasting Happiness: Discover the path to genuine happiness by understanding the profound connection between your diet and emotional well-being.
Enhance Relationships: Improve your connections with others by fostering a positive mood and balanced emotional state through mindful nutrition.
Boost Confidence and Credibility: Develop a strong sense of self-assurance by fueling your body with the right nutrients, enhancing confidence and credibility i
Cultivate Resilience: Gain valuable tools from nutritional science to overcome challenges, build resilience, and find balance in life.
Redefine Success: Shift your focus from mere nutrition to finding purpose and fulfillment in a diet that truly nourishes your body and soul.
Harness Nutritional Psychology: Learn from the science of nutritional psychology and apply practical strategies for holistic well-being.
Embrace Self-Confidence and Optimism: Cultivate a positive mindset by understanding the impact of nutrition on mood, boosting self-confidence, and embracing an
Master Nutritional Mindfulness: Understand and practice essential nutritional mindfulness techniques to enhance awareness and mindfulness in daily food choices.
Set Nutritional Goals with Purpose: Create meaningful nutritional goals aligned with happiness and well-being, increasing the likelihood of achieving optimal he
Transform Multiple Areas of Life: Unlock the power of nutritional psychology to improve physical health, mental well-being, and overall vitality.
Uncover the Secrets of Nutritional Habits: Gain insights into the psychology of nutritional habits and learn how to make positive changes for lifelong health.
Discover the Science of Nutritional Happiness: Explore the science and research-based tools that drive happiness and flourishing through mindful nutrition.
Learn and Apply New Authentic Nutritional Happiness Tools: Integrate authentic happiness tools related to nutrition into various areas of your life for sustaina
Understand and Learn the Nutritional Psychology and Research Behind Happiness: Gain insights into the science and research behind nutritional happiness and its
Improve Emotional and Cognitive Flexibility through Nutrition: Develop the ability to adapt and respond effectively to life's challenges and opportunities throu

Who is this for?

Individuals Seeking Emotional Well-Being: This course is ideal for individuals looking to understand the connection between nutrition and mood, aiming to enhance their emotional well-being.

Those Interested in Holistic Health: Health enthusiasts and individuals interested in a holistic approach to health, emphasizing the impact of nutrition on mental and emotional states.

Anyone Curious About Positive Eating Habits: Individuals curious about adopting positive eating habits to cultivate a healthier lifestyle and a positive mindset.

Health and Wellness Enthusiasts: Health and wellness enthusiasts, including fitness professionals and coaches, seeking comprehensive insights into the relationship between nutrition and mood.

Individuals Open to Transformative Changes: Anyone open to making transformative changes in their eating habits, lifestyle, and mindset to unlock a happier and more balanced life.

Individuals looking for a practical and evidence-based approach to improving mood and health

Those Interested in a Science-Based Approach: Individuals who appreciate a science-based approach to understanding the impact of food on mood, emotions, and overall well-being.

Professionals in the Wellness Industry: Professionals in the wellness industry, including nutritionists, health coaches, and counselors, aiming to expand their knowledge in the field.

People Seeking Practical Action Plans: Individuals looking for practical action plans and strategies to regulate their eating behaviors, improve energy levels, and enhance overall vitality.

Anyone Committed to Positive Lifestyle Changes: Anyone committed to implementing positive lifestyle changes, recognizing the profound impact of nutrition on mental and emotional resilience.

This course caters to a diverse audience, offering valuable insights and actionable strategies for individuals from various backgrounds and walks of life.

What You Need to Know?

Open Mind and Willingness to Learn: Approach the course with an open mind, ready to absorb valuable insights about the relationship between nutrition and mood.

Commitment to Implement Changes: Be prepared to implement positive changes in your eating habits based on the principles discussed in the course.

Willingness to Participate in Challenges: Engage in introductory challenges designed to set you up for success in transforming your relationship with food.

Basic Understanding of Nutrition Concepts: A foundational knowledge of basic nutrition concepts would be beneficial but is not mandatory.

Note-Taking Tools: Have a notepad or digital note-taking tools to jot down key concepts and action points for personal reference.

Access to a Device with Internet Connectivity: Ensure you have access to a computer, tablet, or smartphone with a stable internet connection for seamless course participation.

More details

Description
Program Release Date: December 14, 2023
EXCITINGÂ NEWS! Complete THE PROGRAM AND the FINAL TEST within 30 days of purchase and get FREE CPD / CE Credits and a Certification Package from Life Success Academy - Listed at $69.
Are you ready to transform your life and boost your mood with food? Introducing the 6-hour globally accredited course, Food for Mood, that combines happiness and positive psychology with the power of food.
About This Course: Unlocking the Power of "Food For Mood"
Welcome to "Food For Mood," a transformative Udemy course where you'll embark on a holistic journey to understand the profound connection between nutrition, eating habits, and your emotional well-being.
Key Features and Highlights:

Internationally Accredited Training: This course is globally accredited, ensuring you receive the highest quality content and expertise in positive nutrition and emotional wellness.
Complimentary LSA Certificate: Upon completion, seize the opportunity to apply for a complimentary Life Success Academy Certificate, a testament to your commitment to positive living.
CPD/CEU Credits and Professional Certification: Explore enhancing your professional profile by applying for Continued Professional Development (CPD) or Continued Education Units (CEU) credit hours.
Community and Mentorship: Join a vibrant community network with over 3,000 active life coaches worldwide. Access free one-on-one mentoring/coaching and connect with certified coaches within the network.
Free Lifetime Access & Future Upgrades: Enjoy lifetime access to the course and receive all future upgrades at no additional cost.
Unconditional 30-Day Guarantee: Feel confident with our Udemy 30-day money-back guarantee - your success is our priority.

Your Instructor: Braco Pobric - A Prominent Leader in Positive Psychology and Business
Joining this course means learning from one of the most sought-after experts in the field of positive psychology, happiness, leadership, and human flourishing - Braco Pobric. With years of experience and a passion for empowering individuals, Braco is dedicated to helping you achieve lasting happiness and well-being. As a prominent leader in online learning, he has positively impacted the lives of thousands of students worldwide.

Braco's dynamic teaching style and genuine enthusiasm for the subject will inspire you throughout the course. Join this fantastic community of happier people, where Braco actively participates and answers your questions within 48 hours. Don't miss this opportunity to learn from the best and transform your life for the better.
What You'll Learn:

Foundations of Food and Mood:
Grasp the fundamentals linking nutrition and mood, setting the stage for a deeper understanding of the impact of food on emotional well-being.
Good Mood Foods and Meal Plans:
Identify a vast array of good-mood foods and learn how to optimize meal plans for emotional wellness, leveraging our Happy Meal Plan for practical implementation.
Actionable Strategies and Exclusive Recordings:
Implement a specific action plan with actionable strategies. Engage in exclusive discussions with original "Food For Mood" recordings from the Life Success Academy Members Program.

At the End of the Course, You Will...
Understand the Foundations of Food and Mood: Grasp the fundamental principles linking nutrition, eating habits, and their profound impact on mood and emotional well-being.
Identify Good Mood Foods and Their Effects: Discern a comprehensive A-Z list of foods that positively influence mood, happiness, and overall mental health.
Optimize Meal Plans for Emotional Wellness: Create personalized meal plans to optimize emotional wellness, integrating our Happy Meal Plan for practical implementation.
Master the Art of Meal Frequency and Fasting: Gain insights into meal frequency and intermittent fasting, exploring their potential benefits for mood regulation and overall health.
Implement a Specific Action Plan: Develop and execute a specific action plan to harmonize your eating behaviors, energy intake, and emotional regulation for holistic well-being.
Leverage Program Resources and Exclusive Recordings: Access valuable program resources, including HD video content, the Entire Audio version, course transcript, workbook, assignments, and supplementary materials.
Engage in Original "Food For Mood" Discussions: Participate in exclusive discussions with the original Life Success Academy Members Program, gaining deeper insights into every facet of the "Food For Mood" curriculum.
Achieve Quick Wins and Sustainable Habits: Experience quick wins from the beginning, setting the stage for sustainable habit formation and positive changes in your eating routines.
Regulate Emotions Without Resorting to Food: Acquire strategies to regulate emotions without turning to food, fostering emotional resilience and providing healthier coping mechanisms.
Enhance Knowledge in Nutrition and Happiness: Deepen your knowledge in the science of positive nutrition, understanding the intricate relationship between what you eat and your emotional and mental well-being.
Transform Multiple Aspects of Your Life: Apply positive psychology principles to transform various areas of your life, including physical health, financial well-being, career, and overall life satisfaction.
Join a Community of Like-Minded Learners: Become part of a supportive community, connecting with like-minded learners from diverse backgrounds who share a commitment to positive lifestyle changes.
What do Current Students say about this program?
"I am so happy I received this course as a gift from my friend. Absolutely amazing! *I learned so much about t**he nutrients and the food that will help me be in a better mood. and happier.* Personally love the idea of the program Happy Meal - and *I too created my family meal plan. They will have no choice but to eat "the good food**". - Soniia*

"I believe I've taken and completed most if not all of the Braco's courses. I especially enjoyed programs on the subject of Positive Psychology. *This course was so needed for Positive Psychology Practitioners and the rest of us**. It makes a full circle and understanding that "interventions" will not do the work unless we eat well - and* *this program gives you everything you need to assure you eat food for happy mood**. Very excited about implementing changes -* I already created my Happy Meal Plan - thanks to Braco, Vaughn and Life Success Academy" - Uma Kapoor

ENROLL in Food For Mood TODAY and start making positive changes to your happiness and well-being through the power of food.
This course is for:
Individuals Seeking Emotional Well-Being: This course is ideal for individuals looking to understand the connection between nutrition and mood, aiming to enhance their emotional well-being.
Those interested in Holistic Health: Health enthusiasts and individuals interested in a holistic approach to health, emphasizing the impact of nutrition on mental and emotional states.
Anyone Curious About Positive Eating Habits: Individuals are curious about adopting positive eating habits to cultivate a healthier lifestyle and a positive mindset.
Health and Wellness Enthusiasts: Health and wellness enthusiasts, including fitness professionals and coaches, seek comprehensive insights into the relationship between nutrition and mood.
Individuals Open to Transformative Changes: Anyone open to making transformative changes in their eating habits, lifestyle, and mindset to unlock a happier and more balanced life.
Those Interested in a Science-Based Approach: Individuals who appreciate a science-based approach to understanding the impact of food on mood, emotions, and overall well-being.
Professionals in the Wellness Industry: Professionals in the wellness industry, including nutritionists, health coaches, and counselors, aim to expand their knowledge in the field.
People Seeking Practical Action Plans: Individuals looking for practical action plans and strategies to regulate their eating behaviors, improve energy levels, and enhance overall vitality.
Those on a Journey to Emotional Regulation: Individuals on a journey to regulate emotions without relying on food, seeking healthier coping mechanisms for stress and challenges.
Anyone Committed to Positive Lifestyle Changes: Anyone committed to implementing positive lifestyle changes, recognizing the profound impact of nutrition on mental and emotional resilience.
This course caters to a diverse audience, offering valuable insights and actionable strategies for individuals from various backgrounds and walks of life.

ENROLL in Food For Mood TODAY and start making positive changes to your happiness and well-being through the power of food.
Who this course is for:
Individuals Seeking Emotional Well-Being: This course is ideal for individuals looking to understand the connection between nutrition and mood, aiming to enhance their emotional well-being.
Those Interested in Holistic Health: Health enthusiasts and individuals interested in a holistic approach to health, emphasizing the impact of nutrition on mental and emotional states.
Anyone Curious About Positive Eating Habits: Individuals curious about adopting positive eating habits to cultivate a healthier lifestyle and a positive mindset.
Health and Wellness Enthusiasts: Health and wellness enthusiasts, including fitness professionals and coaches, seeking comprehensive insights into the relationship between nutrition and mood.
Individuals Open to Transformative Changes: Anyone open to making transformative changes in their eating habits, lifestyle, and mindset to unlock a happier and more balanced life.
Individuals looking for a practical and evidence-based approach to improving mood and health
Those Interested in a Science-Based Approach: Individuals who appreciate a science-based approach to understanding the impact of food on mood, emotions, and overall well-being.
Professionals in the Wellness Industry: Professionals in the wellness industry, including nutritionists, health coaches, and counselors, aiming to expand their knowledge in the field.
People Seeking Practical Action Plans: Individuals looking for practical action plans and strategies to regulate their eating behaviors, improve energy levels, and enhance overall vitality.
Anyone Committed to Positive Lifestyle Changes: Anyone committed to implementing positive lifestyle changes, recognizing the profound impact of nutrition on mental and emotional resilience.
This course caters to a diverse audience, offering valuable insights and actionable strategies for individuals from various backgrounds and walks of life.

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Nutrition

Braco Pobric

Instructor's Courses

Learn from the experts! Braco Pobric is a bestselling author, speaker, and educator who has been featured in major media outlets such as ABC, Forbes, and NBC. As a prominent leader in online learning and the authority figure in the field of positive psychology, happiness, leadership, and human flourishing, Braco's Udemy courses have been taken by over 70,000 happy students from 174 countries, who have given him over 6,000 5-star reviews.With over 30 years of experience as a trainer, coach, and business coach, Braco has developed a unique approach to teaching that combines scientific research with practical tools and techniques. His courses are designed to help you achieve success in all areas of your life, from personal growth and happiness to business and leadership.As a certified positive psychology master trainer, Braco is passionate about helping others achieve their full potential and live their best lives. His courses cover a wide range of topics, including positive psychology, mindfulness, parenting, communication skills, leadership, habits, and stress management, and are suitable for anyone looking to improve their well-being and achieve greater success.As a former globally Certified Trainer and Business Coach for Dale Carnegie Training, he has a wealth of experience in helping people make massive shifts and changes in their lives. He has also worked for the University of California, Berkeley's "Science of Happiness" course, where he helped participants worldwide understand and apply Positive Psychology tools.With Braco as your instructor, you'll have access to a wealth of knowledge and expertise, as well as a supportive community of like-minded individuals. Whether you're just starting out on your journey of personal growth or looking to take your skills to the next level, Braco's courses are the perfect way to achieve your goals and live the life you've always dreamed of.Mr. Pobric is the author of the bestselling book "Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits." He lives in New Jersey with his wife Nevenka and their cat Ringo.

Udemy

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