Developing Emotional Intelligence

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1:01:20

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1 - Course introduction

1 - Course introduction.mp4

01:28

2 - Section 1 Overview of emotional intelligence

2 - Section 1 introduction Overview of emotional intelligence.mp4

01:13

3 - 11 What is emotional intelligence.mp4

05:33

4 - 12 Understanding the five key components of emotional intelligence.mp4

03:29

5 - Section 1 conclusion.mp4

00:55

3 - Section 2 Enhancing selfawareness

6 - Section 2 introduction Enhancing selfawareness.mp4

01:21

7 - 21 The significance of selfawareness.mp4

02:18

8 - 22 Identifying and understanding your emotions.mp4

03:10

9 - 23 Selfassessment and reflection.mp4

03:29

10 - Section 2 conclusion.mp4

01:16

4 - Section 3 Mastering selfregulation

11 - Section 3 introduction Mastering selfregulation.mp4

00:50

12 - 31 Foundations of selfregulation.mp4

01:32

13 - 32 Techniques for impulse control and adaptability.mp4

01:43

14 - 33 Developing a personal selfregulation strategy.mp4

04:31

15 - Section 3 conclusion.mp4

01:16

5 - Section 4

16 - Section 4 introduction Empathy and social awareness.mp4

00:40

17 - 41 Empathy.mp4

01:33

18 - 42 Enhancing empathetic skills.mp4

02:03

19 - 43 Social awareness in action.mp4

02:32

20 - Section 4 conclusion.mp4

01:22

6 - Section 5 Advanced social skills and emotional intelligence application

21 - Section 5 intro Advanced social skills and emotional intelligence application.mp4

01:01

22 - 51 Effective communication strategies.mp4

02:24

23 - 52 Nurturing positive relationships.mp4

01:48

24 - 53 Integrating emotional intelligence skills.mp4

03:16

25 - Section 5 conclusion.mp4

00:59

7 - Section 6 Emotional intelligence in decision making

26 - Section 6 introduction Emotional intelligence in decision making.mp4

00:51

27 - 61 Balancing rational emotional factors.mp4

02:21

28 - 62 Recognising and managing biases.mp4

01:38

29 - 63 Improving decision quality with emotional intelligence.mp4

02:01

8 - Course conclusion

30 - Course conclusion.mp4

02:47

Description

Developing Emotional Intelligence: Mastering Self and Social Skills for Success

What You'll Learn?

Define and understand the principles of emotional intelligence and its impact on life and career success.
Cultivate self-awareness by identifying personal emotions, triggers, and emotional patterns.
Practice self-regulation techniques to manage impulses, reduce stress, and maintain composure under pressure.
Apply empathy to build stronger, trust-based relationships in personal and professional settings.
Enhance social awareness to navigate complex social situations and communicate effectively.
Integrate emotional intelligence into decision-making for balanced, rational, and empathetic outcomes.

Who is this for?

This course is designed for professionals, students, leaders, and anyone committed to personal development. Whether you’re looking to improve emotional control, build empathy, or become a more effective communicator, this course offers practical tools and insights to enhance your emotional intelligence.

What You Need to Know?

There are no prerequisites for this course, making it accessible to all. Learners are encouraged to approach the course with an open mind and a willingness to engage in self-reflection. A notebook or journal is recommended to track personal insights and growth throughout the course.

More details

Description
The Developing Emotional Intelligence course, presented by Hains Academy, is a comprehensive program aimed at transforming your understanding of emotions and social interactions. In a world where interpersonal skills are increasingly valuable, emotional intelligence (EI) emerges as a key differentiator in both personal and professional success.
The course begins by exploring the foundations of EI, including self-awareness and understanding oneâ€™s emotional responses. As you progress, you will learn self-regulation techniques that provide tools to manage emotions constructively, enabling you to respond thoughtfully in various situations rather than reacting impulsively.
A significant portion of the course is devoted to empathy and social awareness - skills that enhance communication, relationship building, and conflict resolution. You will also develop advanced social skills applicable in complex scenarios, such as workplace conflicts, team dynamics, and leadership contexts. By actively engaging in these skills, you will learn how to foster positive relationships, navigate social dynamics, and strengthen collaboration.
The final section covers the application of emotional intelligence in decision-making. This includes blending emotional awareness with rational analysis, balancing personal biases, and integrating empathy to make more inclusive and effective choices.
The focus areas for this course include:
Overview of Emotional Intelligence: Understanding key concepts and benefits.
Self-Awareness and Self-Regulation: Building a foundation for personal growth and emotional control.
Empathy and Social Awareness: Enhancing connections and social interactions.
Applying Emotional Intelligence: Using EI in communication, relationship-building, and decision-making.
Through reflective exercises, real-world examples, and interactive quizzes, you will be equipped with actionable EI techniques to elevate your personal growth and professional achievements.
Who this course is for:
This course is designed for professionals, students, leaders, and anyone committed to personal development. Whether youâ€™re looking to improve emotional control, build empathy, or become a more effective communicator, this course offers practical tools and insights to enhance your emotional intelligence.

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Emotional Intelligence

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