Develop a High Performance Mindset

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Anirudh Narayan

1:09:51

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1 - Part 1 Introduction

1 - First Things First The Connect Ecosystem.mp4

02:51

2 - Welcome to the Course Introduction & Outline.mp4

03:36

2 - Part 2

3 - High Performance Habits & Mindset Understanding Self.mp4

01:40

4 - Understanding the Growth Mindset.mp4

03:44

5 - Real Time View of Stress Symptoms ACTIVITY.mp4

08:44

3 - Part 3

6 - Resonance Frequency Breathing ACTIVITY.mp4

12:56

7 - Understanding the Nervous System.mp4

03:33

8 - The Power of Visualization A World Championship Story.mp4

07:20

9 - Flow State of Mind.mp4

06:20

4 - Part 4

10 - Revisiting the Growth Mindset A Crazy Survival Week Story.mp4

05:23

11 - The Cure for Choking A Framework.mp4

02:53

12 - Neuroplasticity & Perception The 5 Elements.mp4

05:50

5 - Part 5

13 - The Concept of Perception.mp4

03:29

14 - An Ideal Day Vision.mp4

01:32

Description

The ultimate to developing a high performance mindset

What You'll Learn?

How the mind, body, and brain are interconnected.
Understand yourself and your mindset type better.
Why we behave the way that we do.
How to develop a Growth Mindset.
How to respond to high pressure situations.
The daily habits to follow to remain at peak performance.
How to use visualization to always get the outcome you desire.
Quick hacks for when you experience stage fright or choking.
All the states of flow and how to overcome pitfalls.

Who is this for?

Anybody and everybody who wants to develop a high performance mindset

More details

Description
The ability to perform exceptionally well under pressure - over and over again - is the stuff of professional athletes and globally-loved artists. But it's important to remember that it is a skill that can be learned and acquired.

We bring to you a unique course detailing the training, routines, and hacks used by sports psychologists, that cultivate peak performance not only in athletes but have also shown promising evidence of learning transfer and applicability to people looking to be awesome in their careers and relationships.

Led by a team of fitness, psychiatric, and sports experts from Behavioural Foresight - get ready to understand how your brain functions in high-stress scenarios and more importantly, how to TRAIN YOUR BRAIN to respond optimally - all day - every day.

Learn:
How the mind, body, and brain are interconnected.
Understand yourself and your mindset type better.
Why do we behave the way that we do
How to develop a Growth Mindset.
How to respond to high-pressure situations.
The daily habits to follow to remain at peak performance.
How to use visualization to always get the outcome you desire.
Quick hacks for when you experience stage fright or choking.
All the states of flow and how to overcome pitfalls.

Develop a high performance mindset.
Who this course is for:
Anybody and everybody who wants to develop a high performance mindset

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Growth Mindset

Anirudh Narayan

Instructor's Courses

I currently run a performance marketing company called Growthspartan and a personal growth platform called Masterlife. I like writing about scaling your business and your life. Surprisingly both in principle have a lot in common. The world is constantly signaling and it's getting extremely noisy. The only way to stand out today is to be you. We should fear if we can't live a life where we truly can't be ourselves.To be the 1%, your actions, your habits, and your thinking have to be like the 1%. Input metrics are all that matters. A quick highlight reel:1) Did an Olympic triathlon in 2016. I wanted to do this before I turned 30 and was lucky to have a friend and an accountability partner for this. 2) Graduated from Columbia University in 2012. Realized that I wasn't the smartest person in the room.3) Climbed Stok Kangri (~20,000 ft) in 2017. Worth doing in your 20s if you're willing to rough it out. 4) Wrote a book called Scale Smart in 2019. Book writing is one of the hardest things I've done. I wouldn't recommend it to anyone today. It's easier to start a podcast or create videos than write a book. It's sold more than 4,000+ copies. 5) I lived in South America, SE Asia, Africa, the US and Europe for quite a few years. Most people are fundamentally the same. 6) I played basketball growing up. Played for college, university, and state & was called for India camp. A lot of my identity comes from basketball. I was so lucky to play in a team and make friends that I am still in touch with today.7) Being married to Preeti Negi. My life is exponentially better because of her. 8) Being born into a happy family. My father was a pilot, my mom was an amazing teacher and my brother set the bar high growing up. They've taught me to work hard, have fun, build good relationships and do things with high integrity.

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