Desi Gym full body workout complete course

Description

This course is made for the people who are interested in learning the Indian Gym workouts .
The Ancient workout methods are mostly forgotten since we are heavily influenced by the Modern Gym workout .

We are highly dependent on specific standards like gym, equipment and personal training to be fit in real life .
In the contrary the Indian Wrestling schools and Training centers encourage a free form of workout . The workout is independent and doesn't rely on any equipment, place and time .

In this course I have incorporated the basics training exercises for enthusiasts who are interested .

Exercises that mimic real-life movements and activities may be emphasized to improve overall functional fitness.

I have explained everything from history to current situation of the desi gyms .

The Main benefits of practicing this style of fitness are:
1. Work independently on ourselves without any dependency on place, tools and people .

2. Being a part of the great Indian culture that has been followed since the golden age .

3. Mugdar Training for beginners which is an age old tool used in fitness

4. Flexibility and Strength is achieved when practiced regularly.

5. Fix your body posture with a simple workout routine. Practically can be trained in any place public or private.

Please provide your honest review after your purchase I will try to improve and include in the next tutorials .

Who this course is for:

• All age group and fitness enthusiasts.
• One who is interested in learning the ancient techniques of Indian way of workout.